tag:blogger.com,1999:blog-52292608546233974672024-03-05T22:04:12.848-08:00Segredo para uma vida saudávelkakanutrihttp://www.blogger.com/profile/15466594771249493421noreply@blogger.comBlogger43125tag:blogger.com,1999:blog-5229260854623397467.post-47935115683042829442013-07-08T10:44:00.000-07:002013-07-08T10:45:52.563-07:00Salada: o grande dilema das crianças<br />
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Uma das principais queixas e dificuldades dos pais é a introdução de verduras, legumes e, até mesmo as frutas na alimentação de seus filhos. A maioria dos baixinhos são resistentes a este grupo de alimentos, seja por preferências pessoais ou por falta de contato precoce com os mesmos. A questão é que este alimentos são as principais fontes de vitaminas e minerais e apresentam funções diversas relacionadas à infância.</div>
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Mas, como realizar a oferta deste grupo de alimentos de uma forma em que a resposta da criança seja menos resistente possível? Este é o principal questionamento dos pais, educadores e profissionais de nutrição. O fato é que não existe segredo, e este é o grande problema, pois o processo de educação nutricional infantil é lento, turbulento e demanda disciplina tanto do educador quanto dos pais que são responsáveis por colocar em prática as ações de educação nutricional.</div>
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Diante deste cenário segue algumas orientações sobre o processo de educação nutricional dos pequenos.</div>
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Durante o primeiro ano de vida, o oferecimento de verduras e legumes não deve ser feito na forma liquidificada, pois é nessa idade que se inicia o processo de percepção e adesão a esses alimentos. Quando liquidificados, os sabores se misturam e a criança não sente o sabor isolado de cada alimento. Por isso, desde o desmame, devem ser oferecido verduras e legumes peneirados, evoluindo para os amassados e em seguida ir ofertando pedaços cada vez maiores.</div>
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Para as crianças maiores que não aceitam esses alimentos, deve ser feito um processo de incentivo até que mesma crie gosto pelo sabor dos alimentos. Uma alternativa é oferecer preparações atrativas que tenham verduras e legumes embutidos em sua composição (por exemplo: torta de frango com legumes, macarrão com brócolis, purê de batata com beterraba, suco de frutas com legumes, etc.).</div>
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É necessário lembrar que, o primeiro passo para estabelecer a preferência por determinado alimento, é oferecê-lo à criança. Se houver recusa no primeiro contato, deve-se insistir outras vezes, pois as novidades certamente promoveram resistências, “caras-feias”, chantagens e muita pirraça, mas com o decorrer do tempo, a tendência é que sejam mais flexíveis e receptíveis a determinados alimentos. O importante é que se tenha o consumo de pelo menos um tipo de hortaliça (folha ou legume), principalmente nas principais refeições.</div>
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Um ponto extremante importante é que os filhos sempre buscam as referências dos pais, e essa regra também vale quando o assunto é alimentação. Portanto, dê o exemplo ao seu filho, evite comentários e comportamentos que vão em confronto com as ações de educação nutricional. Esse pode ser o primeiro e o mais importante passo para o seu filho adquirir hábitos de vida e alimentação saudáveis.</div>
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Mérito do texto é de:</div>
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Adriana Lopes Peixoto – Consultora Nutricional da A.S.Sistemas</div>
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Marceli Almeida Mendonça – Estagiária de Nutrição da A.S.Sistemas</div>
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Fonte da imagem:<http://www.corbisimages.com></div>
kakanutrihttp://www.blogger.com/profile/15466594771249493421noreply@blogger.com0tag:blogger.com,1999:blog-5229260854623397467.post-36525169801298801362013-06-10T12:55:00.001-07:002013-06-10T12:55:51.940-07:00Alimentos para Ansiedade!<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: 'Century Gothic', sans-serif; font-size: 10pt; line-height: 150%;"> </span><span style="font-family: Century Gothic, sans-serif;"><span style="line-height: 150%;">Iremos falar hoje de um mal que infelizmente anda assombrando a vida de muitos que é a Ansiedade. Percebo no consultório que a maioria relata desse mal e que tem prejudicado principalmente quanto a alimentação, pois acabam descontando toda ansiedade infelizmente na comida (Pobrezinha). Com isso ver o aumento do ponteiro na balança é fato, pois tendem a consumir alimentos mais calóricos e sempre é quando não se tem fome </span><span style="line-height: 24px;">fisiológica realmente.</span></span></div>
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<span style="font-family: 'Century Gothic', sans-serif; line-height: 150%;">Segue abaixo alguns alimentos que ajudarão quanto a Ansiedade.</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgK21exgUJTEGbBIdsqhW-GT97zcTk1zjjBKpkPYPqg4Oh-bosww17UV1hrzdSw9WgCrqiI6J8ya6tqs5ur_E5doeV45sKCqtADMS3vqH3tvO6NefnApYq0G_DHs8z-BliLFCq-1FuwcW4/s1600/Comedores+Compulsivos.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgK21exgUJTEGbBIdsqhW-GT97zcTk1zjjBKpkPYPqg4Oh-bosww17UV1hrzdSw9WgCrqiI6J8ya6tqs5ur_E5doeV45sKCqtADMS3vqH3tvO6NefnApYq0G_DHs8z-BliLFCq-1FuwcW4/s320/Comedores+Compulsivos.jpg" width="292" /></a></div>
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<span style="font-family: 'Century Gothic', sans-serif; line-height: 150%;">A ansiedade é uma sensação ou sentimento
decorrente da excessiva excitação do Sistema Nervoso Central consequente a
interpretação de uma situação.<o:p></o:p></span></div>
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<span style="font-family: 'Century Gothic', sans-serif; line-height: 150%;"> </span><span style="font-family: 'Century Gothic', sans-serif; line-height: 150%; text-indent: 0cm;"><span style="font-family: 'Times New Roman'; line-height: normal;"> </span></span><span style="font-family: 'Century Gothic', sans-serif; line-height: 150%; text-indent: 0cm;">Os
alimentos podem afetar o funcionamento do cérebro, modificando o humor, incluindo
o estado de alerta e até a percepção à dor. </span><span style="font-family: 'Century Gothic', sans-serif; line-height: 150%; text-indent: 0cm;">Nos
alimentos encontramos elementos capazes de alterar a produção e liberação de
neurotransmissores, mensageiros químicos que carregam informações de uma célula
nervosa para outra. </span><span style="font-family: 'Century Gothic', sans-serif; line-height: 150%; text-indent: 0cm;"><span style="font-family: 'Times New Roman'; line-height: normal;"> </span></span><span style="font-family: 'Century Gothic', sans-serif; line-height: 150%; text-indent: 0cm;">A ingestão
de carboidratos leva ao aumento nos níveis de insulina, que auxiliam na
"limpeza" de aminoácidos do sangue, menos do triptofano. Este
aminoácido, uma vez no cérebro, aumenta a produção de serotonina, que é um
neurotransmissor capaz de reduzir a sensação de dor, diminuir o apetite,
produzir sensação de calma e até induzir ao sono. Dietas com baixo teor de
carboidratos por vários dias podem fazer com que o humor fique mais depressivo. </span></div>
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<span style="font-family: 'Century Gothic', sans-serif; line-height: 150%; text-indent: 0cm;"> Alimentos saudáveis ricos em carboidratos incluem pães e biscoitos integrais,
massa integral, arroz, cereais e frutas. </span><span style="font-family: 'Century Gothic', sans-serif; line-height: 150%; text-indent: 0cm;"><span style="font-family: 'Times New Roman'; line-height: normal;"> </span></span><span style="font-family: 'Century Gothic', sans-serif; line-height: 150%; text-indent: 0cm;">Alimentos
ricos em triptofano, substância
responsável pela promoção da sensação de bem-estar, principalmente no café da
manhã, podem ser benéficos. São eles: leite
e iogurte desnatado, queijo branco, nozes, banana, arroz, batata, feijão,
lentilha, castanhas, abacate, soja e derivados. Alguns c<strong><span style="font-weight: normal;">arboidratos </span></strong><strong><span style="font-weight: normal;">como</span></strong><strong> </strong>pães e cereais integrais, biscoitos
integrais, massas integrais, arroz integral e selvagem, legumes, frutas e mel,
também são boas pedidas. </span></div>
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<span style="text-indent: 0cm;"> </span><span style="font-family: 'Century Gothic', sans-serif; line-height: 150%; text-indent: 0cm;">A
deficiência de <b>ácido fólico</b> tem sido associada à depressão em alguns estudos,
por levar à queda nos níveis de serotonina no cérebro. Quantidades pequenas
como 200 microgramas já são suficientes para melhorar o humor e podem ser
obtidos numa xícara de chá de espinafre cozido ou em um copo de suco de
laranja. </span><span style="font-family: 'Century Gothic', sans-serif; line-height: 150%; text-indent: 0cm;"><b>Vitamina
B6</b> (banana, batata, uva passa e cereais integrais) também é um ingrediente
necessário na produção de serotonina. </span><span style="font-family: 'Century Gothic', sans-serif; line-height: 150%; text-indent: 0cm;"><b>Cálcio</b> sabe-se que ajuda a reduzir irritabilidade e o nervosismo em mulheres que
sofrem de TPM (tensão pré-menstrual). O ideal é ingeri-lo com regularidade, em
torno de 1.200 mg por dia. Está presente no leite, iogurte e queijos. </span><span style="font-family: 'Century Gothic', sans-serif; line-height: 150%;"> </span></div>
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<span style="font-family: 'Century Gothic', sans-serif; line-height: 150%;"> A
<b>colina</b> é uma vitamina do <b>complexo B</b> que está presente em alimentos ricos em
colesterol como ovos e fígado. A falta deste componente pode causar
comprometimento da memória e da capacidade de concentração, pois é precursor do
neurotransmissor acetilcolina. Inclua ovos no seu plano alimentar, sem
excessos. </span><span style="font-family: 'Century Gothic', sans-serif; line-height: 150%; text-indent: 0cm;">Especula-se
que o <b>selênio</b> possa ter alguma função neurológica desconhecida, mas seu
mecanismo de ação ainda é desconhecido. Sabe-se que indivíduos que sofrem de
carência de selênio são mais irritados, ansiosos e depressivos e a
suplementação normaliza o humor. Os alimentos ricos em selênio são as oleaginosas
(castanhas, nozes, amêndoas), atum, semente de girassol, cereais integrais. <b>M</b></span><span style="font-family: 'Century Gothic', sans-serif; line-height: 150%; text-indent: -18pt;"><b>agnésio</b>
(cereais integrais e frutas secas) está envolvido também na regulação de
serotonina.</span></div>
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<span style="text-indent: 0cm;"><span style="font-family: Century Gothic, sans-serif;"><span style="line-height: 150%;">Procure evitar </span></span></span><span style="font-family: 'Century Gothic', sans-serif; text-indent: 0cm;">ingestão
de <b>açúcares</b> e gordura, alimentos
industrializados, sal e cafeína (café, refrigerantes à base de cola, chá preto,
chocolate)</span><span style="text-indent: 0cm;"><span style="font-family: Century Gothic, sans-serif;"><span style="line-height: 150%;">, pois levam a irritabilidade.</span></span></span></div>
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<span style="font-family: 'Century Gothic', sans-serif; line-height: 150%;">Pratique Atividade </span><span style="font-family: 'Century Gothic', sans-serif;">Física</span><span style="font-family: 'Century Gothic', sans-serif; line-height: 150%;"> regular sempre com um profissional habilitado.</span></div>
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kakanutrihttp://www.blogger.com/profile/15466594771249493421noreply@blogger.com0tag:blogger.com,1999:blog-5229260854623397467.post-39163514102903782472013-05-13T05:26:00.002-07:002013-05-13T05:26:46.532-07:00Mensagem Dia das Mães<div class="separator" style="clear: both; text-align: center;">
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<span style="font-size: large;">São os votos de Katyelle Nunes - Nutricionista</span></div>
kakanutrihttp://www.blogger.com/profile/15466594771249493421noreply@blogger.com0tag:blogger.com,1999:blog-5229260854623397467.post-6398580419253765402013-04-05T10:29:00.000-07:002013-04-05T10:34:38.237-07:00Mudança Alimentar é Possível?<div style="text-align: justify;">
Hoje iremos falar sobre MUDANÇA, todo mundo pode fazer, más precisa como tudo na vida de <b>Determinação</b>, <b>Coragem</b>, <b>Persistência</b> e <b>Força de vontade</b> para se alcançar os objetivos sejam quais for. Porém mais precisamente esse objetivo que iremos conversarmos será sobre a mudança dos hábitos alimentares e pra me ajudar nessa conversa, pedi a autorização da <b style="background-color: white; font-family: Arial, Helvetica, sans-serif; line-height: 21px; text-align: justify;">Marcélia Macidália Leal </b><span style="background-color: white; font-family: Arial, Helvetica, sans-serif; line-height: 21px; text-align: justify;">que</span><b style="background-color: white; font-family: Arial, Helvetica, sans-serif; line-height: 21px; text-align: justify;"> </b><span style="background-color: white; font-family: Arial, Helvetica, sans-serif; line-height: 21px; text-align: justify;">gentilmente autorizou essa postagem.</span></div>
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<span id="goog_469321384"></span><span id="goog_469321385"></span><a href="https://www.blogger.com/"></a><br />
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<span style="background-color: white; font-family: Arial, Helvetica, sans-serif; line-height: 21px; text-align: justify;">Más vocês devem está se perguntando quem é essa Marcélia? Será que é alguma paciente? Eu responderia que não, tive o prazer de conhecer - la por meio de redes sociais, onde pude conhecer mais sobre uma bela história de vida agora por que antes não foi tão bom assim. Para saber mais sobre ela, deixo aqui sua história...</span></div>
<span style="background-color: white; font-family: Arial, Helvetica, sans-serif; font-size: 15px; line-height: 21px; text-align: justify;"><a href="http://www.ecomendoqueseemagrece.blogspot.com.br/p/quem-sou-eu.html" target="_blank">http://www.ecomendoqueseemagrece.blogspot.com.br/p/quem-sou-eu.html</a>. <span id="goog_469321380"></span><span id="goog_469321381"></span><a href="https://www.blogger.com/"></a></span><br />
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<span style="background-color: white; text-align: justify;"><span style="font-family: Arial, Helvetica, sans-serif;"><span style="line-height: 21px;">Sempre falo com os meus pacientes que nada na vida é fácil ou conseguimos as coisas com facilidade. E acredito fielmente quando as coisas é muito fácil com certeza temos a tendência de não dar valor, isso é fato. Então isso se encaixa perfeitamente com a Reeducação Alimentar, onde não é fácil para a maioria das pessoas, porém não é uma coisa impossível de se conseguir, basta a pessoa verdadeiramente querer e para isso primeiramente precisa se Amar em qualquer situação. Quando falo em se amar, estou falando é de parar, pensar/refletir sobre o que anda fazendo com sua vida... não digo somente por questão de estética que com certeza é de grande valia para a auto estima, más principalmente com relação ao seu estado físico e como você quer chegar na terceira idade. Nosso exemplo de hoje mesmo a Marcélia só se despertou sobre isso quando infelizmente ou felizmente teve um principio de AVC (Acidente Vascular Cerebral), digo felizmente por que foi neste exato momento que a ficha caiu e veio aquele estalo para que realmente houvesse uma mudança na sua alimentação completamente. Porém ela teve essa chance e se não tivesse? </span></span></span></div>
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<span style="background-color: white; text-align: justify;"><span style="font-family: Arial, Helvetica, sans-serif;"><span style="line-height: 21px;">Infelizmente nós temos o péssimo costume de falar ou pensar... há mais isto só acontece com fulano de tal ou isso nunca irá acontecer comigo, são frases do nosso cotidiano não é mesmo? Porém precisamos urgentemente pararmos de agir dessa forma, por que se não cuidarmos do bem mais precioso que é a nossa saúde com certeza iremos perda - lá. Uma frase que gosto muito de um filósofo chinês é " </span></span></span><span style="background-color: white; font-family: Arial, Helvetica, sans-serif;">O Homem joga sua saúde fora para conseguir dinheiro, depois, depois usa o dinheiro para reconquista-la novamente."</span><span style="background-color: white; font-family: Arial, Helvetica, sans-serif; line-height: 22px;"><i> </i>(Confúsio).</span><span style="background-color: white; font-family: Arial, Helvetica, sans-serif; line-height: 22px;"> E percebemos essa dura realidade claramente nos consultórios, hospitais e postos de saúde. </span></div>
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<span style="background-color: white; text-align: justify;"><span style="font-family: Arial, Helvetica, sans-serif;"><span style="line-height: 21px;">Bom mais nem tudo tá perdido não é mesmo? Então quero ti desafiar para que depois dessa leitura você possa olhar pra dentro de si mesmo e fazer uma auto avaliação, como está minha saúde? Como está minha alimentação? Se estiver tudo ok ótimo, más não se esquecer nunca conseguimos atingir 100% na vida, então meus leitores o desafio é diário e precisamos vencer cada obstáculo dia após dia, para que quando chegarmos na terceira idade iremos poder olhar pra trás e ver que tudo valeu apena. Agora, depois dessa avaliação se você perceber que ainda pode mudar e muito com relação a sua alimentação faça igual nossa amiga Marcélia, mude agora mesmo. Lembrando que essa mudança deve ser sempre realizada por um profissional habilitado que são o Nutricionista e um Educador Físico, esta dupla sim é infalível e saberá conduzir com sucesso nessa mudança que com certeza será relevante para uma melhor qualidade de vida. </span></span></span></div>
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<span style="background-color: white; text-align: justify;"><span style="color: #990000; font-family: Arial, Helvetica, sans-serif;"><span style="line-height: 21px;"><b>Sucessos para todos!</b></span></span></span></div>
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<span style="background-color: white; font-family: Arial, Helvetica, sans-serif; line-height: 21px; text-align: justify;">Para terminamos nosso bate papo, quero agradecer de coração a Marcélia, que Deus continue ti abençoando em cada área de sua vida. E parabéns pelo sucesso, determinação que até hoje consegue ter e que continue tendo força nos seus projetos e sonhos. Um beijo nutritivo.</span></div>
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<img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEipW_ScjcVJwgd3d8LBiR6KiCGnY1yCcNehd0xZF_51bbbWdBeN_6gchuKMHWtawVpB4PQbFv0_uAlfsXpzR_KIFUd4D63Zhg7qU6Dins6PVAzmVDul2AXn2mOXLNSyBGl8ZBKOThIGXWo/s400/evol.JPG" /> <img alt="11/2012 - 77Kg" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi6hHHYYUjTgR8yQdjHIBVM0IlBGv8O1qfeVuAqs4zn_pdg0_02E3b8farKwum3jUCUbn-QzvSbIDI0KodtE-2j2XRcAKpYkgBOQRUEdYv_u-sgFfyjk0xe2MrNjzLJYffc2Y2oGG6DHT8/s760/537760_396245653785801_1830030985_n.jpg" /><br />
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11/2012 - 77Kg</h2>
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<span style="font-family: Arial, sans-serif;"><span style="color: #990000;"><b>“Você pode tomar a decisão de ter uma boa atitude, más,
se não fizer planos para administrar essa decisão todos os dias, é provável que
acabe no lugar onde começou”. (John C. Maxwell)</b><o:p></o:p></span></span></div>
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<span id="goog_469321386"></span><span id="goog_469321388"></span><span id="goog_469321389"></span><a href="https://www.blogger.com/"></a><span id="goog_469321387"></span><a href="https://www.blogger.com/"></a><span style="background-color: white; font-family: Arial, Helvetica, sans-serif; font-size: 15px; line-height: 21px; text-align: justify;"><br /></span>kakanutrihttp://www.blogger.com/profile/15466594771249493421noreply@blogger.com2tag:blogger.com,1999:blog-5229260854623397467.post-14153597058043658232013-04-01T09:37:00.001-07:002013-04-02T04:55:14.092-07:00Páscoa e uns quilos a mais na balança!<div style="text-align: justify;">
O nosso assunto de hoje não é nada mais do que a Pós Páscoa e como isso reflete principalmente na balança. Infelizmente tudo em nossa vida tem uma consequência seja ela positiva ou negativa, e nesse caso aqui a consequência é negativa pois apesar do chocolate ser bastante saboroso, isso terá um aumento significativo na ponteiro da balança que pra alguns pode ser bom más pra outros esse aumento não seria nada legal.</div>
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Bom como acostumo falar com os meus pacientes, a partir do momento que você não tenha nenhuma patologia que ti impeça de comer determinado alimento, tudo é permitido, más deste que você obedeça a quantidade dessa ingestão por dia. E pra você que não pratica nenhuma atividade física as coisas podem ficar pior, pois não estará gastando ou eliminando aquelas calorias a mais que está consumindo, então neste caso o alerta ( sinal vermelho) seria maior.</div>
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Pra que a sua consciência não fique mais pesado depois de alguns chocolates consumidos nesses dias, segue abaixo algumas dicas pra tentar reverter toda essa situação. Vamos lá? Então pegue o lápis e papel na mão. </div>
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<li>Beba bastante água;</li>
<li>Prefira os alimentos in natura ao invés dos industrializados;</li>
<li>Não utilize açúcar e nem adoçantes ( Aproveita a frutose da própria fruta para o consumo de sucos de frutas);</li>
<li>Inclua o consumo de chás como: Boldo, carqueja, chá verde, hibisco, chá preto, gengibre ( lembre - se gestante não pode consumir os chás sem uma orientação de uma Nutricionista).</li>
<li>E nada melhor que uma receitinha básica de alguns sucos que irão ajudar na destoxificação do organismo.</li>
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Agora é correr atrás do prejuízo, se por um acaso ainda tem alguns chocolates na geladeira que tal congelar? Quer saber como? Muito fácil é só na hora que for consumir retirar do congelador e colocar em banho maria e utilizar na forma de salada de fruta, fazer um chocolate quente, bolo, etc. Use a criatividade mais de olho na quantidade do consumo combinado? </div>
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<br />kakanutrihttp://www.blogger.com/profile/15466594771249493421noreply@blogger.com0tag:blogger.com,1999:blog-5229260854623397467.post-70410228444861120902013-03-21T17:14:00.003-07:002013-03-21T17:14:44.823-07:0022 de Março - Dia Mundial da Água<br />
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<a href="http://www.vponline.com.br/blog/?p=174" rel="bookmark" style="color: #8a2602; text-decoration: none;">ÁGUA: BENEFÍCIOS PARA A SAÚDE E PARA A PERDA DE PESO</a></h2>
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<span style="line-height: 1.4em;">A água é o nutriente mais importante para a manutenção da vida, sendo que não conseguimos sobreviver após mais de 100 horas de restrição da mesma. Assim, nenhum outro nutriente é mais essencial e requerido em quantidades tão grandes como a água. A quantidade presente no organismo varia de acordo com a fase da vida e entre os gêneros, e está distribuída no meio intra e extracelular. De maneira geral, a água forma 2/3 do nosso peso corporal, compondo 83% do sangue, 75% dos músculos, 74% do cérebro e 22% dos ossos.</span></div>
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A recomendação diária do Instituto de Medicina, publicada em 2004, sobre o consumo de água para adultos é de 3,7L para homens e 2,7L para mulheres, incluindo a água total de todas as bebidas, como café, chá, sucos, e presente nos alimentos. Porém, isso pode variar de acordo com a idade, gênero (homens possuem mais massa muscular, o que aumenta o gasto energético), atividade física, condição patológica ou psicológica, umidade e temperatura do ambiente.</div>
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As principais funções da água no organismo são: transportar e distribuir nutrientes, metabólitos, hormônios e outros materiais pelo corpo e dentre as células; agir como solvente; remover produtos de excreção através da urina e das fezes; agir como reagente em reações metabólicas; agir como termorregulador; lubrificar estruturas do corpo; formar mucos protetores; protetor de choque mecânico, como por exemplo, no cérebro; entre muitas outras.</div>
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A desidratação, que começa com a perda de 2 a 3% do peso corporal, causa sintomas como cansaço, dores de cabeça, diminuição do estado de alerta, podendo chegar à morte em uma situação de perda de mais de 10% do peso corporal. Sintomas mais brandos, como diminuição da concentração, têm sido observados em escolares no final do dia.</div>
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A água deve ser tomada ao longo do dia, principalmente antes de dormir, logo ao acordar e antes, durante e após o exercício físico. Em relação a sua ação no controle do peso corporal, estudos mostram que pessoas que ingerem água, consomem 9% menos calorias em comparação àquelas que não ingerem. Porém, a água, ou qualquer outro tipo de líquido, não deve ser ingerida junto com as refeições, pois há diluição do suco gástrico, prejudicando a digestão e absorção de muitos nutrientes. Seu possível efeito no controle do peso se dá quando a ingestão é feita 30 minutos antes das refeições, pois reduz a quantidade de energia ingerida na refeição. Um estudo mostrou que pessoas que ingeriram mais de 1 litro de água por dia por 12 meses, obtiveram maior perda de peso (em torno de 2kg a mais) em relação às que ingeriram quantidades menores. Entretanto, as informações em relação à ingestão foram somente relatadas, sendo que ainda não há nenhum estudo onde há intervenção que correlacione o aumento da ingestão com a perda de peso. Assim, mais estudos são necessários para confirmar essa possibilidade.</div>
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Possivelmente há outros benefícios do consumo de água para a manutenção do peso, como o aumento da taxa metabólica basal, deixando o metabolismo mais acelerado. Ainda falta esclarecer a quantidade e os horários que a água deve ser ingerida para se obter esses resultados.</div>
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Vale ressaltar que devemos sempre optar por água de boa qualidade. Sendo assim, atuando diretamente no controle de peso ou não, ingerir água em quantidades adequadas favorece o equilíbrio do organismo, permitindo que todas as funções sejam realizadas harmonicamente. Como consequência, o controle e a perda de peso se tornam mais fáceis.</div>
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<span style="font-size: x-small;">Fonte: Texto elaborado pela Dra. Camila Gomes Komatsu, aluna bolsista do curso de Pós-graduação em Nutrição Clínica Funcional pela VP Consultoria Nutricional/ Divisão Ensino e Pesquisa.</span></div>
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kakanutrihttp://www.blogger.com/profile/15466594771249493421noreply@blogger.com0tag:blogger.com,1999:blog-5229260854623397467.post-374181316439869562013-03-08T11:50:00.000-08:002013-03-08T11:50:28.761-08:008 de Março - Dia Internacional da Mulher<br />
Vim desejar para todas as leitores e amigas meu sincero parabéns pelo nosso dia, onde deve ser comemorado e festejado não somente hoje mais todos os dias. Parabéns, felicidades e sucessos hoje sempre.<br />
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Lembre - se que para se ter sucesso tanto na vida profissional quanto pessoal, precisa ter uma melhor qualidade de vida, onde se adquiri atravês da Alimentação Saudável!</div>
kakanutrihttp://www.blogger.com/profile/15466594771249493421noreply@blogger.com0tag:blogger.com,1999:blog-5229260854623397467.post-11536443598683509412013-02-21T13:51:00.000-08:002013-02-21T13:51:14.467-08:00Dez alimentos que parecem saudáveis, mas não são!<div style="text-align: justify;">
<span style="background-color: white; color: #666666; font-family: Arial; line-height: 15px;">Barrinha de cereais, leite de soja e peito de peru são apenas algumas opções que você compra pensando na saúde do seu filho. Apesar da cara de nutritivos, cuidado: é preciso consumi-los com moderação.</span></div>
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<strong>1 - Barrinha de cereais </strong></div>
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<span style="line-height: 1.3;">Elas prometem ser uma ótima opção para o lanche das crianças porque são práticas de armazenar e contêm fibras – nutrientes que aumentam a sensação de saciedade, dão energia e ajudam no funcionamento do intestino e na absorção de gorduras. Pelo menos na teoria. Especialistas alertam que muitas das barrinhas de cereais que existem no mercado são, na verdade, ricas em açúcar e sódio. Para saber se a que você compra é assim, compare os ingredientes que estão no rótulo. O que vem primeiro é o que está em maior quantidade, então procure marcas em que a fibra esteja no começo da lista. Prefira as de fruta, que são menos gordurosas, e as que contêm flocos de milho, mel, aveia e castanhas. “Também fique de olho porque a lecitina de soja, substância usada para dar liga no alimento, pode causar alergia nas crianças”, alerta a nutricionista Elaine Pádua, autora do livro O Que Tem no Prato do Seu Filho? – Um Guia Prático de Nutrição Para os Pais (Ed. Alles Trade). Você pode fazer uma barrinha mais natural em casa ou substituí-la pela bananada (doce de banana em massa) sem açúcar, que também tem fibra e mais vitaminas. Nesse caso, a banana não é desidratada, como na barrinha, mantendo seus nutrientes. </span></div>
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<strong>2 - Suco de caixinha </strong></div>
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<span style="line-height: 1.3;">Algumas dessas bebidas, também chamadas de néctar de fruta, têm tanto quanto ou até mais açúcar do que os refrigerantes. São até duas colheres de sopa a cada 200 ml, além de uma quantidade grande de sódio, substância que, em excesso, pode sobrecarregar os rins e aumentar as chances de a criança ter pressão alta no futuro. Os corantes e aromas também aparecem no suco de caixinha (inclusive nos de soja), ou seja, mais química ainda. A saída é alterná-lo com o suco natural (ou água mesmo!). Você pode dar o industrializado no lanche, por exemplo, e o caseiro, no jantar. Na lancheira térmica, o suco natural dura até três horas sem estragar. Para aumentar a duração da bebida, misture-a com água de coco, que retarda o processo de oxidação, é um hidratante natural e não tem muito sódio nem na versão das prateleiras. Outra alternativa são os sucos prontos integrais, que não têm açúcar e só precisam ser dissolvidos em água. Mas não abuse. Qualquer tipo de suco deve ser consumido no máximo duas vezes ao dia, pois são calóricos – pense que, para fazer apenas um copo do de laranja, é preciso três frutas! </span></div>
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<strong>3 - Peito de peru </strong></div>
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<span style="line-height: 1.3;">Apesar de ser visto como uma alternativa melhor do que o presunto, os dois têm a mesma quantidade de sódio e gordura porque são uma mistura de carne e pele (eca!) do animal. Para conservar o produto, as indústrias usam nitritos e nitratos, substâncias químicas que, segundo algumas pesquisas, podem causar câncer se consumidas por muito tempo. Por isso, libere esses alimentos embutidos ou processados (e, nessa categoria, entra também a salsicha e a mortadela) apenas uma vez por semana, de preferência a versão sem capa de gordura. </span></div>
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<strong>4 - Sobremesa láctea </strong></div>
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<span style="line-height: 1.3;">As sobremesas lácteas (como o queijo petit suisse ou aquelas sabor chocolate, baunilha...), fazem sucesso com as crianças porque são bem docinhas e saborosas. Mas não se engane pela aparência de iogurte, pois elas têm bem menos quantidade de cálcio – um mineral essencial para o crescimento e fortalecimento dos ossos, dentes e cabelos. Além disso, esses produtos são gordurosos e têm pouca proteína. “No lugar da fruta, mais nutritiva, muitos contêm aromas e corantes artificiais, que devem ser evitados nos primeiros anos de vida pois estão relacionados a uma série de problemas – de alergia à hiperatividade”, afirma Elaine Pádua. Ela explica que os corantes amarelos e vermelhos são os mais perigosos. É claro que seu filho vai querer comer essas guloseimas de vez em quando. Porém, sempre que possível, substitua por uma mistura de iogurte natural com a fruta que ele mais gosta. Basta bater essa combinação no liquidificador ou amassá-la com um garfo. Se o seu filho quiser algo mais doce, coloque açúcar mascavo. Essa preparação deve ser consumida entre 30 minutos e 1 hora. </span></div>
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<strong>5 - Leite de soja </strong></div>
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<span style="line-height: 1.3;">A soja é classificada como um alimento saudável, mas nem sempre é uma boa ideia oferecê-la para as crianças. Isso porque pode ser tão alergênica quanto a lactose, presente no leite de vaca. “A soja é uma proteína de difícil digestão, por isso, pode causar alergias alimentares em crianças menores de dois anos, que têm um sistema digestivo imaturo”, afirma a nutricionista Santhi Karavias, do projeto Lancheira Saudável, em São Paulo. Alguns especialistas até questionam o nome “leite”, já que ele não oferece os mesmos nutrientes, como os aminoácidos e o cálcio. Se o seu filho tem intolerância à lactose, você já encontra bebidas com adição de cálcio. Também vale substituir por leite de arroz, amêndoa e de cabra. </span></div>
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<strong>6 - Bisnaguinha </strong></div>
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<span style="line-height: 1.3;">Ela é molinha e fofinha graças a muuuita gordura hidrogenada! Esse tipo de pão é feito de farinha branca e açúcar, ou seja, tem poucos nutrientes e nada de fibras. Não faz mal oferecê-lo uma vez por semana, mas, nos outros dias, opte pela versão integral ou de fôrma, recheando com requeijão ou até geleia, contanto que seja sem açúcar. Os pães de padaria ou feitos em casa, naquelas panificadoras portáteis, também são ótimos substitutos, pois têm menos conservantes. Outra opção rápida e saudável: minipizza de pão sírio! Chame seu filho para ajudar você a montar essa delícia com muçarela de búfala, queijo prato ou queijo branco, tomate – pode ser o cereja, que as crianças adoram – e algumas folhinhas de manjericão fresco. Aí, é só colocar no forno em fogo baixo por 15 minutos e se deliciar. </span></div>
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<strong>7 - Frozen yogurt </strong></div>
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<span style="line-height: 1.3;">Eles parecem saudáveis por conta do iogurte, que tem pouca gordura e é fonte de cálcio. Realmente são uma boa opção, mas só se a marca de frozen usar iogurte de verdade em sua formulação. “Esse ingrediente é bom porque é natural e não tem aromatizante”, explica Santhi Karavias, do projeto Lancheira Saudável (SP). Em 2011, o Proteste analisou oito lojas e constatou que apenas uma usava mesmo a bebida láctea, enquanto as outras misturavam sorvete comum ou à base de iogurte. “Esses últimos têm gordura saturada e trans, que aumentam o colesterol ruim e ainda diminuem o bom”, completa Santhi. Para se proteger dos “falsos”, analise o rótulo (quando tiver) e pergunte a porcentagem de gordura (quanto mais próxima de zero, melhor). Ah, e controle as coberturas escolhidas pelo seu filho, que costumam ser uma bomba calórica. </span></div>
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<strong>8 - Cereal matinal </strong></div>
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<span style="line-height: 1.3;">Já reparou no que sobra no saquinho quando acaba o cereal do seu filho? Açúcar puro. Pode ser uma boa fonte de energia, já que cada grão do cereal é um grão de milho, mas só. “É possível conseguir a mesma quantidade de carboidratos em outros alimentos, como pão integral e mingau”, explica a nutricionista Priscila Maximino, da Nutrociência, que presta assessoria nutricional, em São Paulo. Há, no entanto, opções sem açúcar (em geral, destinadas aos adultos). Você pode adicionar uma fruta, como banana ou morango, para deixar a mistura mais docinha. Depois que seu filho tiver um ano, também dá para usar mel. Se quiser usar açúcar mesmo, prefira o cristal (uma colher de chá basta), que é menos processado do que o refinado. </span></div>
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<strong>9 - Empanados de frango </strong></div>
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<span style="line-height: 1.3;">Parece carne de frango, mas o empanado é o que os nutricionistas chamam de compensado, uma mistura de ingredientes nada nutritivos, como partes de frango, pele, farinha e leite em pó. Então, mesmo que você faça assado em vez de frito, ele não é saudável. Para piorar, o que dá gosto à mistura é o glutamato monossódico. “A substância realça o sabor e interfere no paladar da criança, deixando a papila gustativa acostumada a esse tipo de alimento”, conta a nutricionista funcional Gabriela Maia, do Rio de Janeiro. Muitas vezes o empanado industrializado é usado como substituto da carne de boi ou de frango, que são proteínas completas. Só que eles não são equivalentes. Uma opção é fazê-lo em casa. Não tem tempo? Então, para suprir a quantidade de proteínas da carne, que tal cozinhar cerca de quatro ovos de codorna? O preparo vai levar os mesmos cinco a dez minutos. </span></div>
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<strong>10 - Produtos light e diet </strong></div>
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<span style="line-height: 1.3;">Se você tinha a impressão de que poderia consumi-los sem restrições, esqueça! Para crianças, os diet e os light são indicados apenas em casos de doenças como obesidade e diabetes. Achar que eles podem ser servidos à vontade, já que têm menos açúcar e gordura, é um erro. “Isso porque o fabricante adiciona sódio para manter o sabor. Então, melhor ingerir uma quantidade menor da versão tradicional do que o dobro da light”, orienta Virginia Weffort, nutróloga do Departamento Científico de Nutrologia da Sociedade Brasileira de Pediatria (SBP). E a criança precisa de energia para crescer, então não é indicado tirar totalmente o açúcar da dieta – lembrando que ele é encontrado em vários alimentos, como frutas e massas. </span></div>
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<strong><span style="font-size: small;">*Eles são saudáveis, quem diria:</span></strong></div>
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<span style="font-size: small;"><strong>Atum Enlatado </strong></span></div>
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<span style="font-size: small;"><span style="line-height: 1.3;">A versão conservada em água em vez de óleo é fonte de ômega 3 e tem gordura boa. Bom substituto para os embutidos. </span></span></div>
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<span style="font-size: small;"><strong>Legumes congelados </strong></span></div>
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<span style="font-size: small;"><span style="line-height: 1.3;">São práticos e têm boa conservação de nutrientes e fibras. O congelamento faz com que percam apenas um pouco de vitamina C. </span></span></div>
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<span style="font-size: small;"><strong>Pipoca </strong></span></div>
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<span style="font-size: small;"><span style="line-height: 1.3;">É rica em fibras e substâncias antioxidantes, que podem prevenir até câncer. Mas preste atenção no preparo: de micro-ondas não vale. Faça na panela com um fio de óleo vegetal. E não exagere no sal!</span></span></div>
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<span style="font-size: small;">Autor/Fonte: <strong>Revista Crescer</strong></span></div>
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kakanutrihttp://www.blogger.com/profile/15466594771249493421noreply@blogger.com0tag:blogger.com,1999:blog-5229260854623397467.post-37605479023678576402013-02-18T03:16:00.000-08:002013-02-18T03:16:11.411-08:00Importância do Lanche Realizado na Escola<div style="text-align: justify;">
<span style="font-size: small;">Mais um ano letivo se inicia e para se ter um bom resultado com relação aos estudos, precisa se preocupar em que tipo de alimento você manda na lancheira do seu filho/a ou o que eles andam comendo na cantina da escola.</span></div>
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<span style="font-size: small;">Todo esse cuidado e zelo com a saúde do nossos pequenos ir<span style="font-size: small;">ão</span> fazê - lo crescer fisicamente de forma saudável e de forma intelectual também.</span></div>
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<span style="font-size: small;">Alimentação infantil deve suprir as necessidades nutricionais da criança para adequado crescimento e desenvolvimento e garantir qualidade de vida em curto, médio e longo prazo. A nutrição inadequada tem se tornado um grande determinante das doenças crônicas no ser humano, com isto evidências científicas tem mostrado que alterações na dieta têm fortes efeitos, positivos ou negativos, sobre a saúde e a prevenção de doenças do adulto, já na infância.</span></div>
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O termo alimentação saudável inclui recomendações nutricionais específicas segundo a faixa etária dos indivíduos, que visam a promoção da saúde e a diminuição dos riscos e correção dos erros alimentares.</div>
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As refeições e lanches devem ser servidos em horários fixos diariamente, para que a criança sinta fome na próxima refeição.<br />- Um grande erro é oferecer ou deixar a criança alimentar-se sempre que deseja, pois assim, não terá apetite no momento das refeições.</div>
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- O intervalo entre uma refeição e outra deve ser de duas a três horas.</div>
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<b> <span style="font-size: small;"><span style="color: blue;">NÃO PODERÁ FALTAR NO LANCHE DA ESCOLA</span></span></b><br /><span style="font-size: small;">• Um líquido: para repor as perdas nas atividades físicas: sucos, chás, água de coco engarrafados ou em embalagem tetra-pack, preferencialmente sem açúcar.<br />• Uma fruta: práticas para consumir com casca ou cuja casca pode ser retirada com facilidade (maçã, banana, pêra,morango, uva).<br />• Um tipo de carboidrato: fornecer energia. Pães (integral, fôrma, sírio), bolachas sem recheio, bolos caseiros. Cuidado com a quantidade, pois é apenas parte do lanche.<br />• Um tipo de proteína: proteínas lácteas: queijos, requeijões, iogurtes (somente se for possível manter em temperatura adequada).</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiw2kamcr-ea3tMcC6gC_xBVhBaymaiepUKa3UtjjYLtoPbeZCgh70AO0hgn8vplmzAxqvBeHQIxr0ROxNqbS1MSgQ4vWjBCnA519MsNwMSgLZelqPHsrVMnj1eRVawBrHt6_sdfx_8Cqo/s1600/lanche01.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiw2kamcr-ea3tMcC6gC_xBVhBaymaiepUKa3UtjjYLtoPbeZCgh70AO0hgn8vplmzAxqvBeHQIxr0ROxNqbS1MSgQ4vWjBCnA519MsNwMSgLZelqPHsrVMnj1eRVawBrHt6_sdfx_8Cqo/s1600/lanche01.jpg" height="240" width="320" /></a><span style="color: blue;"><b> <span style="font-size: small;">TIPOS DE LANCHES:</span></b></span><span style="font-size: small;"><br /></span><span style="font-size: small;"><b>Energéticos:</b></span><br /><span style="font-size: small;">•Pães de farinhas integrais (aveia, grãos, centeio, integral, preto), pão sírio, pão francês com gergelim</span><br /><span style="font-size: small;">• Bolos simples (de laranja, cenoura, maçã, fubá)</span><br /><span style="font-size: small;">• Biscoitos doces ou salgados sem recheios</span><br /><span style="font-size: small;">• Barra de cereais ( Dê preferência os de frutas e com teor de açúcar e gordura baixo)</span><br /><span style="font-size: small;">• Geléia de frutas</span><br /><span style="font-size: small;">• Mel</span><br /><span style="font-size: small;"><b>Construtores:</b></span><br /><span style="font-size: small;">• Queijo branco, ricota, queijo cottage</span><br /><span style="font-size: small;">• Leite e achocolatados em embalagem longa vida que garantem durabilidade</span><br /><span style="font-size: small;">• Iogurte</span><br /><span style="font-size: small;"><b>Reguladores:</b></span><br /><span style="font-size: small;">• Frutas frescas da época, inteiras com casca e higienizadas (banana, maçã, pêra, tangerina, uvas, morango, goiaba, pêssego, ameixa).</span></div>
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<b><span style="color: blue;"><span style="font-size: small;"> O<span style="font-size: small;"> </span>QUE NÃO DEVE ENTRAR NA LANCHEIRA</span></span></b><span style="font-size: small;"> </span><br /><span style="font-size: small;">•Snacks e salgadinhos de pacote<br />•Refrigerantes<br />•Isotônicos<br />•Balas <br />•Bolos com recheios e cremes<br />•Frituras<br />•Bolacha recheada<br />•Bolachas doces e salgadas</span></div>
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<span style="font-size: x-small;"><span style="font-size: small;"> <b>Que ao chegar o fim do ano letivo vo<span style="font-size: small;">cê </span>possa ter garantido assim mais qualidade de vida ao seu filho/a.</b></span></span></div>
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<span style="font-size: x-small;">Fonte: Lanche Saudável - Manual de Orientação</span></div>
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<span style="font-size: x-small;">Departamento Científico de Nutrologia Sociedade Brasileira de Pediatria 2012</span></div>
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kakanutrihttp://www.blogger.com/profile/15466594771249493421noreply@blogger.com0tag:blogger.com,1999:blog-5229260854623397467.post-62691052093804729452013-02-06T08:08:00.000-08:002013-02-06T08:08:31.405-08:00 Carnaval exige cuidados antes, durante e após a folia<div>
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Para os foliões que já estão na preparação e ansiosos para chegada do carnaval, segue alguns cuidados tanto no pré, durante e pós carnaval.</div>
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<span style="background-color: white; color: #666666; font-family: Verdana; font-weight: bold;">1) Quais são os cuidados com a alimentação que devem ser tomados no carnaval?</span><br />
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<span style="background-color: white; color: #666666; font-family: Verdana;">Carnaval é sinônimo de descontração. São quatro dias de música, suor e folia. A alimentação que antecede ao cardápio do carnaval exige uma atenção especial. A preparação requer refeições balanceadas, ricas em alimentos de fácil digestão, livre de pratos gordurosos e frituras. O folião deve abusar de sucos de frutas e água naturais, água de coco e picolés de frutas, que são altamente hidratantes e ricos em sais minerais. A dieta deve conter legumes, verduras, carboidratos na forma integral (arroz, pães, entre outros) e carnes brancas (aves e peixes), além de frutas. Este cardápio equilibrado, com muitas vitaminas e minerais, ajudará a melhorar o sistema imune dos foliões.</span></div>
<br style="background-color: white; color: #666666; font-family: Verdana;" /><span style="background-color: white; color: #666666; font-family: Verdana; font-weight: bold;">2) Como deve ser o cardápio equilibrado?</span><br style="background-color: white; color: #666666; font-family: Verdana;" /><div style="text-align: justify;">
<span style="background-color: white; color: #666666; font-family: Verdana;">Durante os quatro dias de festa, as refeições devem ser reforçadas com carboidratos na forma integral, encontrados em massas, batata, milho, mandioca, arroz e pães. E devem ser fracionadas, isto é, ingeridas em pequenas porções, a cada três horas. Estes alimentos são responsáveis por fornecer energia ao organismo, por isso é importantíssimo o seu consumo neste período. Alerta ainda sobre o abuso de bebidas alcoólicas neste e em outros períodos. As bebidas alcoólicas devem ser consumidas com moderação, pelo seu alto valor calórico, associadas aos seus efeitos colaterais.</span></div>
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<span style="background-color: white; color: #666666; font-family: Verdana;">Após o carnaval, é recomendado uma dieta com o cardápio similar ao indicado para o pré-carnaval, rica em </span><span style="background-color: white; color: #666666; font-family: Verdana;"> água natural, água de coco e chá verde, sem frituras e sem carnes gordurosas. Deve ser dada preferência às carnes grelhadas, cozidas, queijo branco, leite desnatado, doces (com moderação) e frutas.</span></div>
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<tr><td><span class="textoartigo11"><span style="font-size: small;"><span style="font-weight: bold;">3) Para que o folião cuide da saúde também antes e depois do carnaval, qual é a sua suestão de cardápio? </span><br /><br /><span style="font-weight: bold;">Suco energético para consumo antes da festa:</span><br /><br /><span style="font-weight: bold;">Ingredientes:</span><br />01 colher de sopa cheia de beterraba ralada;<br />½ unidade de cenoura ralada;<br />01 copo médio de água de coco;<br />01 copo pequeno de suco de laranja sem açúcar;<br />½ colher café de guaraná em pó ;<br />01 colher de sobremesa cheia de semente de linhaça triturada;<br />½ colher de sobremesa de mel de abelha.<br /><br /><span style="font-weight: bold;">Modo de preparar:</span><br />Bater todos os ingredientes no liquidificador, coar e consumir imediatamente.<br /><br /><span style="font-weight: bold;">Cardápio completo para repor as energias depois do carnaval:</span><br style="font-weight: bold;" /><br style="font-weight: bold;" /><span style="font-weight: bold;">Desjejum:</span><br />- 1 copo de suco de laranja<br />- 1 fatia de pão integral<br />- 1 fatia de queijo branco<br /><br /><span style="font-weight: bold;">Intervalo:</span><br />- 1 pera<br /><br /><span style="font-weight: bold;">Almoço:</span><br />- 1 pires de salada de alface americana com beterraba ralada<br />- 3 colheres de sopa de arroz integral<br />- 1 filé de frango grelhado com molho de iogurte<br />- 1 copo de suco de uva<br />- 1 fatia de mamão<br /><br /><span style="font-weight: bold;">Lanche da tarde:</span><br />- 1 unidade de maçã<br /><br /><span style="font-weight: bold;">Jantar:</span><br />- 1 pires de salada de rúcula com tomate<br />- 3 colheres de sopa de arroz integral<br />- 1 filé de peixe grelhado<br />- 1 copo de água de coco<br />- 1 ameixa<br /><br /><span style="font-weight: bold;">Ceia:</span><br />- 1 copo de chá gelado sem açúcar</span></span></td></tr>
<tr><td> </td></tr>
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<div style="text-align: center;">
<span style="color: #38761d;">Lembre - se este é o momento de descontração e de alegria, com isso continue cuidando da sua saúde tendo alimentos de qualidades e cuidado com o excesso de bebida alcoólica. </span></div>
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<span style="background-color: white; color: #666666; font-family: Verdana; font-size: 11px;">Referência: </span><br />
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<tr><td><strong><a href="http://www.nutricaoempauta.com.br/busca.php?search=Dra.%20Samara%20Prozzi" style="color: #5b5b5b;">Dra. Samara Prozzi</a> </strong></td></tr>
<tr><td> </td></tr>
<tr><td>Nutricionista Clínica do Hospital Villa-Lobos</td></tr>
<tr></tr>
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kakanutrihttp://www.blogger.com/profile/15466594771249493421noreply@blogger.com0tag:blogger.com,1999:blog-5229260854623397467.post-40282811365373110162013-01-27T12:13:00.000-08:002013-01-27T12:13:20.635-08:00Antioxidantes para a beleza da pele: quais as indicações?<div class="separator" style="clear: both; text-align: center;">
</div>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhiGOtIWWmtiSoXweSKv6gO3XpIU7zGIMucqJWFSuVd6-JA52A2OAJjwwkYx326NHKN457y-bT0Yb1oABMT5_rNAgWU4vRCZKtZqjSbMDTR3jy4WWKj-gXSxbpBSTv6xX7-l941I4YoNz4/s1600/capsula_frutas-570x387.png" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhiGOtIWWmtiSoXweSKv6gO3XpIU7zGIMucqJWFSuVd6-JA52A2OAJjwwkYx326NHKN457y-bT0Yb1oABMT5_rNAgWU4vRCZKtZqjSbMDTR3jy4WWKj-gXSxbpBSTv6xX7-l941I4YoNz4/s1600/capsula_frutas-570x387.png" height="217" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Suplementares Alimentares</td></tr>
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<tr><td bgcolor="#ffffff" class="textonews" valign="top" width="300"><span style="color: #2a5077; font-family: helvetica; line-height: 18px;">Nossa pele é constituída por tecido epitelial, um tecido cujas células são firmemente unidas para promover proteção contra agentes externos, como calor, luz, infecções e lesões. A pele bronzeada significa que houve a ação dos raios ultravioletas do sol e quando em excesso pode causar danos à sua saúde (1).</span><br /><br /><span style="color: #2a5077; font-family: helvetica; line-height: 18px;">Porém, uma das mais importantes e principais contribuições para o envelhecimento da pele vem do excesso de produção de espécies reativas de oxigênio (ERO) e uma atividade antioxidante reduzida pelo avançar da idade (2). Essa oxidação é atribuída aos radicais livres (RL), moléculas que se formam por uma reação natural do organismo ao processo de queima do oxigênio pelas células. Como são instáveis, rapidamente se associam às moléculas próximas, o que pode levar a danos em células sadias. Em 99% dos casos, o organismo repara esses danos. Mas, se houver aumento na produção de RL, incentivada por uma alimentação inadequada, grande exposição a radiação ultravioleta do sol ou fumo, entre outros agressores, torna-se difícil neutralizar as consequências causadas na pele, como manchas, rugas, falta de hidratação, entre outras (2,3). Neste momento faz-se necessárias doses adicionais de substâncias antioxidantes.</span><br /><br /><span style="color: #2a5077; font-family: helvetica; line-height: 18px;">As vitaminas e uma variedade de extratos de plantas têm sido estudadas por possuírem potentes propriedades antioxidantes e têm sido amplamente utilizadas para o cuidado e proteção da pele. Entre eles destacam-se as vitaminas E, A e C, pois são consideradas potentes supressores dos RL (3).</span><br /><br /><span style="color: #2a5077; font-family: helvetica; line-height: 18px;">A vitamina E (alfa-tocoferol) auxilia na remoção de Radical Livre, especialmente das ERO. É uma vitamina solúvel em gordura que está envolvida na estabilização da membrana celular por inibição da oxidação de ácidos graxos poli-insaturados, tais como o ácido araquidônico de fosfolípides da membrana. A deficiência de vitamina E tem sido associada com uma síndrome de edema com eritema papular ou alterações seborréicas, secura, e despigmentação prematura infantil (2). Sem a capacidade da vitamina E para atuar como antioxidante primário da pele pode ocorrer um aumento nas rugas prematuras e, possivelmente, levar a uma carcinogênese (4). O mineral selênio (encontrado no queijo cottage, nozes, castanha-do-Pará, sementes de girassol e óleo de peixe) atua em conjunto com a vitamina E para proteger contra o câncer de pele (5).</span><br /><br /><span style="color: #2a5077; font-family: helvetica; line-height: 18px;">A vitamina A tem o seu papel mais conhecido na adaptação da visão ao escuro, no entanto ela também desempenha um papel importante no desenvolvimento, proliferação epitelial e queratinização, mantendo as células da pele saudáveis e combatendo os danos dos RL. Sua deficiência irá resultar em uma pele seca e escamosa, mas essa descamação também pode estar associada a uma hipervitaminose assim como a hiperpigmentação da pele (5). Manga, batata doce e espinafre são alimentos ricos em vitamina A (1).</span><br /><br /><span style="color: #2a5077; font-family: helvetica; line-height: 18px;">O ácido ascórbico (vitamina C) é uma vitamina solúvel em água necessária para a síntese de colágeno, tendo um papel de cofator na hidroxilação dos aminoácidos prolina e lisina. A vitamina C, combate os danos da pele e rugas, auxiliando o colágeno, proteína estrutural da pele, e elastina, proteína elástica da pele. A sua deficiência mais conhecida é o escorbuto, mas também podem ocorrer hemorragias e comprometimento da cicatrização da pele. Em fumantes e indivíduos que vivem em cidades poluídas a vitamina C tem um papel fundamental no combate aos RL (5). Frutas cítricas, como laranja, kiwi são ótimas fontes de vitamina C (1,5).</span><br /><br /><span style="color: #2a5077; font-family: helvetica; line-height: 18px;">Além destas vitaminas, a niacina (vitamina B3) acalma a pele irritada, avermelhada ou manchada e pode ser encontrada no abacate, farelo de trigo, carne de vitela e fígado. Os ácidos graxos essenciais (ômega-3) encontrados no óleo de linhaça, salmão, e sementes de abóbora também são cruciais para a hidratação da pele, mantendo poros limpos e ajudando a prevenir a acne (5).</span><br /><br /><span style="color: #2a5077; font-family: helvetica; line-height: 18px;">Uma alimentação balanceada rica em antioxidantes ajuda a evitar os danos causados pelos RL ao organismo, como os causados pelo sol, alimentação inadequada e o envelhecimento (1-5). Porém, muitas vezes não consumimos todos os nutrientes necessários para manter nossa saúde. Por isso, a suplementação de antioxidantes tem grandes benefícios em indivíduos que não atingem a necessidade adequada na alimentação diária.<br /></span><br /><div style="text-align: center;">
<span style="background-color: #ebf0f4; color: #274e13; font-size: small;">Tanto a suplementação alimentar quanto a prescrição do planejamento alimentar cabe ao Nutricionista</span><span style="background-color: #ebf0f4; color: #274e13; font-size: small;"> prescrever de forma individualizada e personalizada para cada individuo, portante consulte sempre esse profissional.</span></div>
<br /><br /><br /><br /><div style="color: #2a5077; font-family: helvetica; line-height: 18px; text-align: left;">
<span style="background-color: #ebf0f4;">Extraído de Nutritotal, http://www.nutritotal.com.br/newsletter/index.php</span></div>
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<span style="color: #2a5077; font-family: helvetica; font-size: 12px; line-height: 18px;"><div style="text-align: left;">
<span style="background-color: #ebf0f4;">Referências:</span></div>
</span><span style="color: #2a5077; font-family: helvetica; font-size: 12px; line-height: 18px;"><div style="text-align: left;">
<span style="background-color: #ebf0f4;">1. U.S. Department of Health and Human Services. A Lifetime of Good Health Your Guide to Staying Healthy. http://www.womenshealth.gov/publications/our-publications/lifetime-good-health/</span></div>
</span><span style="color: #2a5077; font-family: helvetica; font-size: 12px; line-height: 18px;"><div style="text-align: left;">
<span style="background-color: #ebf0f4;">2. Zouboulis, CC, Makrantonaki E. Clinical aspects and molecular diagnostics of skin aging. Clinics in Dermatology. 2011; 29, 3–14.</span></div>
</span><span style="color: #2a5077; font-family: helvetica; font-size: 12px; line-height: 18px;"><div style="text-align: left;">
<span style="background-color: #ebf0f4;">3. Kohen, R. Skin antioxidants: their role in aging and in oxidative stress – New approaches for their evaluation. Biomed & Pharmacother. 1999; 53: 81-92</span></div>
</span><span style="color: #2a5077; font-family: helvetica; font-size: 12px; line-height: 18px;"><div style="text-align: left;">
<span style="background-color: #ebf0f4;">4. Draelos ZD. Eating for a lifetime of healthy skin. Journal of Cosmetic Dermatology. 2011; 10, 1</span></div>
</span><span style="color: #2a5077; font-family: helvetica; font-size: 12px; line-height: 18px;"><div style="text-align: left;">
<span style="background-color: #ebf0f4;">5. Ryan, AS, Goldsmith, A. Nutrition and the skin. Clinics in Dermatology. 1996;14:389-406.</span></div>
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kakanutrihttp://www.blogger.com/profile/15466594771249493421noreply@blogger.com1tag:blogger.com,1999:blog-5229260854623397467.post-71856635032455404262013-01-18T09:18:00.001-08:002013-01-18T09:18:52.671-08:0011 Dicas para perda de peso<br />
Depois de um final de ano cheio de alegria, regrado de muitas comilanças bastante calóricos, infelizmente isso tudo acaba sendo visto nas roupas e na balança. Então pra quem quer perder aqueles quilinhos extras adquirido no ano passado, segue uma orientação pra perda de peso.<br />
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhDe6Mg4-IdFyssHrEIKB0net9tNpKjH4M7y2l4sHXRoOIesE2muKIGztUiZfHHrFvQsVK7YY9mWJWtoqrgd4YGtttG4RVyZ0qPeekOiYTfRxev1WWz35O2VCh-AR6Gv1siWCIB9pXmsb0/s1600/Dicas-de-dieta-a-perda-de-peso.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="220" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhDe6Mg4-IdFyssHrEIKB0net9tNpKjH4M7y2l4sHXRoOIesE2muKIGztUiZfHHrFvQsVK7YY9mWJWtoqrgd4YGtttG4RVyZ0qPeekOiYTfRxev1WWz35O2VCh-AR6Gv1siWCIB9pXmsb0/s320/Dicas-de-dieta-a-perda-de-peso.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Saúde na Balança<br /><br /><br /><br />ORIENTAÇÕES PARA PERDA DE PESO<br /><br /><div style="text-align: justify;">
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<span style="font-family: "Arial","sans-serif";">Siga corretamente as orientações dadas
pelo Nutricionista, pois é muito importante para o seu tratamento:<o:p></o:p></span></div>
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<li><span style="font-family: Symbol; text-indent: -18pt;"><span style="font-family: 'Times New Roman'; font-size: 7pt;"> </span></span><span style="font-family: Arial, sans-serif; text-indent: -18pt;">Procure
alimentar-se em horários regulares, fazendo em torno de 6 refeições por dia;</span></li>
<li><span style="font-family: Symbol; text-indent: -18pt;"><span style="font-family: 'Times New Roman'; font-size: 7pt;"> </span></span><span style="font-family: Arial, sans-serif; text-indent: -18pt;">Mastigue
bem os alimentos, comendo devagar para facilitar a digestão;</span></li>
<li><span style="font-family: Symbol; text-indent: -18pt;"><span style="font-family: 'Times New Roman'; font-size: 7pt;"> </span></span><span style="text-indent: -18pt;"><span style="font-family: Arial, sans-serif;">Procure
fazer suas refeições em lugares tranquilos evitando outro tipo de atividade
enquanto se alimenta (assistir a TV, ler ou conversar);</span></span></li>
<li><span style="font-family: Symbol; text-indent: -18pt;"><span style="font-family: 'Times New Roman'; font-size: 7pt;"> </span></span><span style="font-family: Arial, sans-serif; text-indent: -18pt;">Aumente
a ingestão de líquidos para 2 litros por dia, principalmente água. Evite tomar
líquido antes, durante ou logo após as refeições (obedeça ao horário de 1:00 h
antes e 1:30 h depois);</span></li>
<li><span style="font-family: Symbol; text-indent: -18pt;"><span style="font-family: 'Times New Roman'; font-size: 7pt;"> </span></span><span style="font-family: Arial, sans-serif; text-indent: -18pt;">Evite
o uso de gordura de porco, pele de frango, bacon ou torresmo. Prefira óleo
vegetal (soja, milho, canola, girassol, arroz, algodão) em pequenas quantidades
para preparar suas refeições;</span></li>
<li><span style="font-family: Arial, sans-serif; text-indent: -18pt;">Aumente
o consumo de frutas e vegetais crus, pois estes possuem fibras que ajudam no
funcionamento intestinal;</span></li>
<li><span style="font-family: Arial, sans-serif; text-indent: -18pt;">Coma
primeiro a salada e depois os outros alimentos. Procure não temperar saladas molhos
ou maionese. Use apenas azeite, vinagre ou limão;</span></li>
<li><span style="font-family: Arial, sans-serif; text-indent: -18pt;">Açúcar
ou os alimentos que contêm açúcar (mel, balas, bolos, bombons, pudins,
chocolate, etc.) devem ser diminuídos de sua alimentação conforme orientação do
seu Nutricionista;</span></li>
<li><span style="font-family: Symbol; text-indent: -18pt;"><span style="font-family: 'Times New Roman'; font-size: 7pt;"> </span></span><span style="font-family: Arial, sans-serif; text-indent: -18pt;">Evite
a ingestão de bebidas alcoólicas e refrigerantes, pois estes contêm “calorias
vazias”;</span></li>
<li><span style="font-family: Symbol; text-indent: -18pt;"><span style="font-family: 'Times New Roman'; font-size: 7pt;"> </span></span><span style="font-family: Arial, sans-serif; text-indent: -18pt;">As
massas (macarrão, pães, batata, etc.) devem ser evitados ou usados em
substituição do arroz;</span></li>
<li><span style="font-family: Symbol; text-indent: -18pt;"><span style="font-family: 'Times New Roman'; font-size: 7pt;"> </span></span><span style="font-family: Arial, sans-serif; text-indent: -18pt;">Faça
atividade física regular. Sugestão: Caminhe no mínimo por 30 minutos ou
qualquer outra atividade física que você preferir ou puder, desde que seja
ACOMPANHADO POR PROFISSIONAL. Não altere sua alimentação quando estiver fazendo
atividade física, mantenha a recomendação do seu Nutricionista;</span></li>
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<span style="font-size: small;"><b>Observação importante:</b> Essas orientações não substitui o acompanhamento nutricional presencial.</span></div>
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<br />kakanutrihttp://www.blogger.com/profile/15466594771249493421noreply@blogger.com0tag:blogger.com,1999:blog-5229260854623397467.post-42637976844088083952012-12-24T04:06:00.000-08:002012-12-24T04:06:09.137-08:00FELIZ NATAL E UM PRÓSPERO ANO NOVO<!--[if gte mso 9]><xml>
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<span style="font-size: small;"><span style="color: #660000;"><span style="font-family: "Times New Roman","serif";">FELIZ NATAL</span></span><b><span style="font-family: "Times New Roman","serif";"><br />
<br />
Que este Natal e Ano Novo sejam mais do que confraternizações porque todos os
momentos, em especial este novo ano, deverão ser iluminados, abençoados e que
os 365 dias, sejam vividos na sua totalidade. Já que Natal significa: NASCER,
nasçamos então dia 25, para que os doze<span style="font-size: small;"> <span style="font-size: small;">m<span style="font-size: small;">eses </span></span></span>vindouros, sejam a busca
da paz, conquista, compreensão, reflexão, prosperidade. Feliz Natal e Ano Novo!<br />
<br />
Abra seu coração<br />
Sonhe... Deseje... Ame... Sorria...<br />
Seja feliz voltando a ser criança...Te desejo um Natal cheio de paz, amor e
felicidade.<br />
E que você realize seus sonhos...<br />
Mas principalmente que continue a sonhar sempre !!!<br />
Feliz Natal!!!<br />
<br />
Todos os dias temos provas da existência de Deus: a luz do sol, as flores no
jardim...mas foi na noite de dezembro, anos atrás, que Ele se mostrou
misericordioso conosco, colocando o Filho de Seu amor entre nós. Por isso
espero que essa essência desta chama divina esteja sempre em seu coração e que
ela traga um natal de paz e um ano novo de alegrias.<br />
<br />
Que a magia da noite de Natal transforme seus sonhos em realidade.</span></b></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgnZhAMXLb7wsaXiChgywL3L_RYWt444OIL09LBDd41JxuLLxEPriDAfW4iEddPHRQVcfAuItOdT4DpInOuno_EchptH_c34kZRF89HKnGqQ54Uo_gQrSeOj1Np6zx9h3efax0tlKZG_R0/s1600/Feliz+Natal.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgnZhAMXLb7wsaXiChgywL3L_RYWt444OIL09LBDd41JxuLLxEPriDAfW4iEddPHRQVcfAuItOdT4DpInOuno_EchptH_c34kZRF89HKnGqQ54Uo_gQrSeOj1Np6zx9h3efax0tlKZG_R0/s1600/Feliz+Natal.JPG" height="250" width="400" /></a></div>
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<span style="font-size: small;"><b><span style="font-family: "Times New Roman","serif";"> Obrigada pela com<span style="font-size: small;">panhia du<span style="font-size: small;">rante todo esse ano e que no pr<span style="font-size: small;">óximo ano possamos continuar juntos para uma melhor qua<span style="font-size: small;">lidade de vida. <span style="font-size: small;">É o que desejo pra todos vocês e familiares, são os votos de sua <span style="font-size: small;">Nutricionista Katyelle N<span style="font-size: small;">unes.</span></span></span></span></span></span></span></span></b></span></div>
kakanutrihttp://www.blogger.com/profile/15466594771249493421noreply@blogger.com0tag:blogger.com,1999:blog-5229260854623397467.post-85597264295390169342012-12-05T11:57:00.001-08:002012-12-05T11:57:48.875-08:00Alimentação Infantil - Parte 1<div style="text-align: justify;">
Iremos discurtir sobre a importância da Alimentação Infantil que preocupa muitas mamães e/ou responsável, por não ser uma tarefa fácil para a grande maioria, mais que são de grande relevância para um crescimento saudável dos seus filhos. Nessa primeira parte irei abordar sobre como deve ser a alimentação de crianças apartir do 6º mês de vida até 1 ano de idade.</div>
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Até o 6º mês de vida do bebê o alimento mais apropriado para eles com certeza é o leite materno, onde oferece todos os nutrientes necessários para o seu crescimento e desenvolvimento normal, além de estreitar o laço entre mamãe e o bebê sendo um momento único para ambas as partes. E esse aleitamento deve se estender até os 2 anos de vida.</div>
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<b>Apartir do 6º mês</b><br />
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Essa fase é muito importante para a formação dos hábitos alimentares saudáveis, pois é nesse momento que a criança passa a conhecer a infinidade de sabores que a acompanharão pelo resto de sua vida. Alimentação complementar, como o próprio nome diz, é para complementar o leite materno e não para substituí-lo e deve ser iniciada a partir do 6º mês, porque a partir dessa idade a criança já está pronta para receber novos alimentos. Crianças em aleitamento artificial devem receber novos alimentos a partir do 4º mês de vida, de acordo com orientação do médico ou do nutricionista.</div>
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Para promover o crescimento e desenvolvimento adequados, a partir dessa idade é necessário começar a introdução de novos alimentos. Só o leite materno já não atende mais às necessidades da criança, podendo levar a uma desaceleração do seu crescimento e a um aumento do risco dela ficar desnutrida e apresentar falta de alguns micronutrientes essenciais para a sua saúde, como o ferro, a vitamina A e o zinco, entre outros. No início a quantidade de alimentos que a criança ingere é pequena. Há crianças que se adaptam facilmente a essa nova etapa e aceitam bem os novos alimentos. Outras precisam de mais tempo, o que não deve ser motivo de ansiedade e angústia para as mães. É normal que a criança rejeite as primeiras ofertas dos alimentos, pois tudo é novo: a colher, as formas dos alimentos e os sabores. Se o seu filho não conhece um alimento, faça com que ele prove um pedacinho. </div>
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Caso ele não queira comer e cuspa o alimento, não insista e sirva outro alimento no lugar. Espere uns dias e prepare o alimento que a criança não gostou de outra maneira, faça outra receita, tente pelo menos de 8 a 10 vezes (em dias diferentes e preparados de outras formas) até que a criança aceite o alimento. A alimentação complementar deve ser oferecida de acordo com os horários de refeição da família, em intervalos regulares e de forma a respeitar o apetite da criança. O ambiente onde a criança e a família fazem as refeições deve ser tranquilo, sem discussões e sem gritos. Não ligue a televisão, o hábito de comer assistindo TV ou fazendo outra atividade impede que as pessoas prestem atenção na quantidade de alimentos que estão comendo.</div>
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Todas as refeições devem ser feitas à mesa. Não saia andando pela casa, atrás da criança, com o prato de comida na mão. Mostre a ela que existe horário e lugar certo para fazer as refeições. Sempre que possível, faça pelo menos uma das refeições principais (café da manhã, almoço ou jantar) com seus filhos, isto ajudará a fortalecer o relacionamento familiar e criar hábitos alimentares mais saudáveis. Existem estudos mostrando que quando a alimentação é feita em família, as crianças comem alimentos mais saudáveis e se desenvolvem melhor; A mãe precisa aprender a reconhecer o que causa o desconforto na criança, se o que incomoda é fome, sede, sono, frio, calor, fraldas molhadas ou sujas. Ou se a criança tem dor ou se quer apenas receber carinho ou se quer colo. Não se deve insistir para a criança comer quando ela realmente não estiver com fome.</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgSUFlqKAFj-YgvBoJ8BHmxXPeZqw0ft7H2F77sOpWItCJwwUWwKFBP6rbG2D-UKDQpHvojKima-g93CAqn5O3gi0FnM-K1yGIIu6kvDqqC0fHATiNy_UVoolcHDAYEsTqbcVX7e60VEKc/s1600/cora%C3%A7%C3%A3o.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgSUFlqKAFj-YgvBoJ8BHmxXPeZqw0ft7H2F77sOpWItCJwwUWwKFBP6rbG2D-UKDQpHvojKima-g93CAqn5O3gi0FnM-K1yGIIu6kvDqqC0fHATiNy_UVoolcHDAYEsTqbcVX7e60VEKc/s1600/cora%C3%A7%C3%A3o.jpg" /></a></div>
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Continuaremos depois com outros artigos...</div>
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<span style="font-size: x-small;">Fonte: Cartilha de orientação aos pais</span></div>
kakanutrihttp://www.blogger.com/profile/15466594771249493421noreply@blogger.com0tag:blogger.com,1999:blog-5229260854623397467.post-53302947205318942932012-10-30T12:37:00.001-07:002012-10-30T12:37:37.469-07:00ARTRITE REUMATÓIDE OU ATRÓFICA <!--[if gte mso 9]><xml>
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<div class="MsoNormal" style="text-align: center;">
<b style="mso-bidi-font-weight: normal;"><span style="font-family: "Arial Unicode MS","sans-serif"; font-size: 12.0pt; line-height: 115%;">ARTRITE
REUMATÓIDE OU ATRÓFICA </span></b></div>
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<b><span style="font-family: "Arial Unicode MS","sans-serif"; font-size: 12pt; line-height: 115%;"></span></b></div>
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<br /></div>
<div class="MsoNormal" style="text-align: justify;">
<b><span style="font-family: "Arial Unicode MS","sans-serif"; font-size: 12pt; line-height: 115%;"> </span></b><span style="font-family: "Arial Unicode MS","sans-serif"; font-size: 12.0pt; line-height: 115%;"> É uma condição inflamatória crônica,
debilitante e frequentemente deformante, tendo grandes repercussões
individuais, sociais e econômicas. É uma doença inflamatória crônica que afeta
todo o corpo, inclusive as membranas sinoviais das articulações. As mais
tipicamente envolvidas são as mãos, os pés, punhos, tornozelos e joelhos.</span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "Arial Unicode MS","sans-serif"; font-size: 12.0pt; line-height: 115%;"> É uma reação auto-imune, onde anticorpos se
desenvolvem contra os componentes dos tecidos articulares, o que desencadeia
esta reação pode ser genético, fatores de modo de vida, alergias alimentares e
microrganismos , também associada à função anormal do intestino, porque os
artríticos têm maior permeabilidade intestinal aos antígenos dietéticos e
bacterianos, assim como alterações na flora intestinal.</span></div>
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<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhXhU2ALw4QlQQ4xb6G1ShysmfVn3_rEmZJQJjafeXEhUmjtiA20wDYPKD9wY5h-YDIotYIwyvWsRluEIaaAQgXci2X7iBClRKtLZmw8970AnyVCbLSUzWiZDtcjK5MD6dCeJ264bg1GTU/s1600/artrite+reumatoide.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="256" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhXhU2ALw4QlQQ4xb6G1ShysmfVn3_rEmZJQJjafeXEhUmjtiA20wDYPKD9wY5h-YDIotYIwyvWsRluEIaaAQgXci2X7iBClRKtLZmw8970AnyVCbLSUzWiZDtcjK5MD6dCeJ264bg1GTU/s320/artrite+reumatoide.jpg" width="320" /></a></div>
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<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;"><span style="font-family: "Arial Unicode MS","sans-serif"; font-size: 12.0pt; line-height: 115%;">SINTOMAS</span></b></div>
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<br /></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "Arial Unicode MS","sans-serif"; font-size: 12.0pt; line-height: 115%;"> O indivíduo sente vaga dor articular, febre
baixa, fadiga, fraqueza, rigidez articular, podem aparecer articulações
edemaciadas<span style="mso-spacerun: yes;"> </span>e dolorosas em várias
semanas. Pode ocorrer dor articular forte com muita inflamação que começa nas
articulações pequenas, mas afeta progressivamente todas as articulações do
corpo, causada pelo acúmulo de líquido na membrana de revestimento articular e
pela inflamação dos tecidos subjacentes.</span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "Arial Unicode MS","sans-serif"; font-size: 12.0pt; line-height: 115%;"> A inflamação e a dor nas articulações
geralmente começa nas mãos e nos pés, porém podem apresentar-se na coluna
vertebral ou em outras áreas. Esta doença quando não tratada adequadamente
poderá impedir a pessoa de movimentar-se, uma vez que é uma patologia
deformante e debilitante.</span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "Arial Unicode MS","sans-serif"; font-size: 12.0pt; line-height: 115%;"> É diferente da artrose porque esta se
estende-se por todo o corpo inflamando a cartilagem e membrana sinovial ao
redor dos ossos ocasionado a saída do líquido gorduroso que serve para
lubrificar e proteger os ossos contra atritos e desgaste. O tempo frio e úmido
faz muito mal para o artrítico, a pessoa apresenta dificuldade para o trabalho
manual e para caminhar (principalmente se for obeso).</span></div>
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<br /></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "Arial Unicode MS","sans-serif"; font-size: 12pt; line-height: 115%;"><b>RECOMENDAÇÕES NUTRICIONAIS </b></span></div>
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<br /></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "Arial Unicode MS","sans-serif"; font-size: 12pt; line-height: 115%;"><b>Preferir:</b></span></div>
<ul>
<li><span style="font-family: "Arial Unicode MS","sans-serif"; font-size: 12pt; line-height: 115%;">alimentos com nutrientes antiinflamatórios/ antixiodante: vitamina C (pimentão vermelho e amarelo, acerola, tomate, caju, laranja, limão); vitamina E ( gérmen de trigo, amêndoa, castanha - do - pará, abacate); bromelina (abacaxi); cobre (grãos integrais, fígado, amêndoas); ômega 3 (sardinha, atum, salmão, cavala, óleo de fígado de bacalhau, espinafre, couve, bertalha); </span></li>
<li><span style="font-family: "Arial Unicode MS","sans-serif"; font-size: 12pt; line-height: 115%;">azeite de oliva, óleo de canola, margarina com até 40% de lipídios; </span></li>
<li><span style="font-family: "Arial Unicode MS","sans-serif"; font-size: 12pt; line-height: 115%;">chá de manjericão: para dor reumática; </span></li>
<li><span style="font-family: "Arial Unicode MS","sans-serif"; font-size: 12pt; line-height: 115%;">extrato/ chá de gengibre: antiinflamatório.</span></li>
</ul>
<span style="font-family: "Arial Unicode MS","sans-serif"; font-size: 12pt; line-height: 115%;"><b>Evitar:</b></span><br />
<ul>
<li><span style="font-family: "Arial Unicode MS","sans-serif"; font-size: 12pt; line-height: 115%;">açúcar refinado, farinha refinada de trigo ou milho; </span></li>
<li><span style="font-family: "Arial Unicode MS","sans-serif"; font-size: 12pt; line-height: 115%;">álcool, chá preto, chá mate, café, refrigerantes à base de cola;</span></li>
<li><span style="font-family: "Arial Unicode MS","sans-serif"; font-size: 12pt; line-height: 115%;">alimentos associados a possíveis reações alérgicas: carne de porco, boi, leite e derivados, milho, frutos do mar, ovos, soja, centeio, aveia, trigo e uva.</span></li>
</ul>
<b>Atenção: </b>Cada ser humano é único, portanto deve ser tratado com individualidade. Procure sempre ajuda médica para diagnóstico e tratamento. E para um melhor resultado do tratamento procure um Nutricionista para avaliar quais os alimentos permitidos ou não.<br />
<br />
<b>Referência Bibliografica:</b><br />
<br />
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<br />
<b><span style="color: #783f04;">Atitudes e estratégias dos pais no contexto
alimentar</span></b><span style="color: #783f04;">!</span><br />
<br />
<div style="text-align: justify;">
A
refeição familiar é o contexto social no qual a criança tem oportunidade de
comer com os irmãos, amigos e adultos que lhe servem de modelo e que dão
atenção a sua alimentação, ora elogiando-a e encorajando-a a comer, ora
chamando a atenção do seu comportamento à mesa. As evidências sugerem que os
alimentos com baixa palatabilidade, como os vegetais, são oferecidos em
contexto negativo, normalmente envolvendo coação para a criança comer.<br />
Ao contrário, os alimentos ricos em açúcar,
gordura e sal são oferecidos em um contexto positivo, potencializando a
preferência para estes alimentos. Frequentemente são esses os alimentos
utilizados em festas e celebrações, ou como recompensa para a criança comer
toda a refeição, em uma interação positiva, tornando-se assim os preferidos.</div>
<div style="text-align: justify;">
A interação positiva pode dar lugar a interações
negativas, com os pais utilizando estratégias coercitivas. À medida que as
crianças são pressionadas e coagidas a comer um determinado alimento, que os
pais acreditam ser bom para elas, diminui a sua preferência por este alimento
ou sabor.<br />
O controle externo é usualmente exercido para a
criança aumentar o consumo de uma alimentação variada e a quantidade ingerida,
ou, ao contrário para a criança não comer aquilo que os pais consideram ruim.
Todavia o que a criança aprende com estas interações não é o intencionado pelos
pais. Nestas situações, as crianças aprendem a gostar menos dos alimentos
consumidos por coação, mesmo na existência de uma recompensa, o que resulta em
uma resposta de oposição, e a criança pode passar até a detestar tal alimento.
Tanto a recompensa quanto a coação são estratégias utilizadas pelos pais como
formas de alimentação instrumental.</div>
<div style="text-align: justify;">
Esta
característica instrumental dada aos alimentos como, por exemplo, “acabe de
comer suas verduras e você pode comer a sobremesa”, é uma estratégia que pode
influenciar sistematicamente no desenvolvimento de preferências alimentares e
no próprio comportamento alimentar infantil. O uso de estratégias de reforço,
com alimentos usados instrumentalmente, produz um efeito imediato, mas de curto
prazo.<br />
Porém, a longo prazo, promove uma ação negativa na
preferência do alimento consumido. Nessas contingências, o uso de alimentos
como recompensa para aumentar o consumo de alimentos pouco palatáveis confunde
as funções do alimento, fazendo com que as estratégias utilizadas se oponham ao
estabelecimento de padrões alimentares nutritivos para a criança. Essas
estratégias acabam, na verdade, produzindo efeitos adversos nas preferências
para alguns alimentos.</div>
<div style="text-align: justify;">
Fundamentado no pressuposto de que os pais podem
exercer influências diretas na alimentação das crianças, tanto com peso normal,
como com sobrepeso, foi realizado um estudo nos Estados Unidos, empregando um
método de base etológica desenvolvido pelos autores. Através de observações e
filmagens das refeições em ambiente natural, este estudo buscou avaliar
diretamente o efeito da interação pais e filhos na ingesta alimentar de
crianças com idade média de 23,9 meses. Estas interações foram caracterizadas
pelas estratégias verbais dos pais sobre alimentação durante a refeição
familiar, e foram categorizadas para fins de análise.</div>
<div style="text-align: justify;">
Os resultados demonstraram que as
mães induzem mais a criança a comer do que os pais. A categoria “encorajamento
para comer” com estratégias que sugerem, comandam e dirigem o consumo de
alimentos da criança, foi fortemente correlacionada ao peso apresentado pela
criança. A categoria “apresentar alimentos”, colocando os alimentos próximos à
criança, ou seja, expor o alimento à criança não foi significativamente
correlacionada ao peso da criança. Já a categoria “oferecer alimentos”,
questionando se a criança quer mais alimento, por exemplo, “quer mais um
bolinho?”, foi moderadamente correlacionada com o peso da criança.<br />
Estas duas últimas categorias envolvem uma indução leve à criança
comer, enquanto que a categoria “encorajamento para comer” é uma forte indução,
por exemplo, “coma sua comida”. Segundo os autores a intensidade da indução
alimentar é um melhor preditor do peso da criança do que a presença ou ausência
de indução.<br /> O estudo ainda demonstrou que as crianças que se
encontravam com peso normal não receberam nenhum encorajamento para comer ou
oferecimento de alimentos, enquanto crianças com peso acima da média normal
(sobrepeso) receberam em torno de 30 a 36 encorajamentos para comer ou
oferecimento de alimentos durante a refeição.</div>
<div style="text-align: justify;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
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<div style="text-align: justify;">
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Portanto, de um modo geral, os resultados
demonstraram a influência das estratégias utilizadas pelos pais na alimentação
das crianças com resultado no seu peso.</div>
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<br /></div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
<b><span style="font-size: 10.0pt;">Fonte: IPGS -
Instituto de Pesquisa Ensino e Gestão em Saúde</span></b></div>
kakanutrihttp://www.blogger.com/profile/15466594771249493421noreply@blogger.com0tag:blogger.com,1999:blog-5229260854623397467.post-5949712054936001442012-10-01T13:48:00.000-07:002012-10-01T13:48:06.055-07:00Candidíase: alimentação adequada pode ajudar no tratamento<div style="text-align: justify;">
Embora muitas pessoas não saibam,
nosso corpo serve como habitat para uma série de microorganismos
que convivem em harmonia, principalmente em nosso sistema digestório.
Muitas situações como estresse, uso de medicamentos, quimioterápicos
e doenças como <b><a href="http://www.nutricio.com.br/candidiase.htm#" rel="nofollow" style="border-bottom: dotted 1px; color: #353535; cursor: hand; text-decoration: underline;">diabetes</a></b> podem fazer com que haja uma quebra deste
equilíbrio, abrindo espaço para o supercrescimento de certos
microorganismos, o que pode gerar doenças.</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj_WYV15AHHw-JJkyJqrls0Tb1SZcT5H8QeJugwsNVNQ-LHd22fmXAOHneDhTUEIUSo7VcayAe_4txvPwQw3IpUmeVM7C90PTII9_1QPmUU50KcUvCzkz-QswpfdBOFOo2w_8yAvMJIFA0/s1600/cabe%C3%A7alho_candidiase_1.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="66" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj_WYV15AHHw-JJkyJqrls0Tb1SZcT5H8QeJugwsNVNQ-LHd22fmXAOHneDhTUEIUSo7VcayAe_4txvPwQw3IpUmeVM7C90PTII9_1QPmUU50KcUvCzkz-QswpfdBOFOo2w_8yAvMJIFA0/s400/cabe%C3%A7alho_candidiase_1.JPG" width="400" /></a></div>
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A <strong>cândida</strong> é
um tipo de fungo que afeta mulheres e homens de todas as idades.
Quando há um crescimento exagerado deste fungo no nosso corpo
evidenciado por exemplo nas situações que levam
à baixa imunidade (estresse, períodos de fadiga,
de má alimentação, em portadores de doenças como câncer,
após tratamentos desgastantes), o organismo experimenta
um quadro de candidíase, que, embora de difícil
diagnóstico merece<b> <a href="http://www.nutricio.com.br/candidiase.htm#" rel="nofollow" style="border-bottom: dotted 1px; color: #353535; cursor: hand; text-decoration: underline;">tratamento</a></b> e atenção.</div>
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<br />
Os sintomas da <strong>candidíase</strong> podem surgir
em diversos sistemas do corpo. No sistema digestório,
pode haver náuse, flatulência (gases), alergias alimentares
e alterações do funcionamento intestinal como
diarréia ou constipação (intestino preso). Na pele, certas
alterações, como a acne,
podem estar relacionadas. As infecções vaginais freqüentes
nas mulheres e as prostatites nos homens também podem ser causadas
pela candidíase.<br /><br />
Embora o primeiro passo seja uma avaliação médica, alguns cuidados
com a alimentação podem ser extremamente importantes para o controle
da candidíase e tem como base a alimentação equilibrada, capaz
de evitar carências nutricionais.<br /><br />
O controle alimentar deve ser personalizado, elaborado após
criteriosa avaliação. A dieta deve oferecer nutrientes básicos para
um excelente funcionamento imune como selênio, zinco, vitamina
E, biotina. Alguns estudos têm demonstrado que o consumo excessivo
de alimentos ricos em açúcares (doces, bolos, tortas,
pães, balas, chocolates) pode estimular o crescimento do fungo.
Além disto, excessos de bebida alcoólica e de cafeína
são contra-indicados.<br /><br />
Outro ponto importante é o cuidado com o consumo de alimentos
mais suscetíveis à contaminação por fungos como o amendoim
(paçocas, doces de amendoim), milho, castanha de caju e o coco
ralado. A atenção ao consumo de carnes também é importante
já que os animal pode ter ingerido alimentos contaminados. Deve-se
ainda eliminar a ingestão de queijos e pães com a presença
de fungos, cogumelos e alimentos fermentados como a própria
cerveja.<br /><br />
A substituição do leite comum pelo “extrato de soja (leite de
soja)” também é uma alternativa já que a lactose,
um açúcar encontrado nos laticínios pode “alimentar”
o fungo.<br /><br />
O consumo de alimentos capazes de melhorar o sistema imune está totalmente
indicada. Assim, além de evitar excessos de gorduras saturadas
e trans, podemos fortalecer nossas defesas ingerindo lipídos
“do bem” aumentando o consumo de azeite de oliva além
de incluir o Ômega 3, presentes nos peixes (salmão, sardinha,
atum) e na linhaça.<br /><br />
Os estudos feitos com alimentos funcionais (aqueles que além
da função de nutrição, podem evitar doenças, amenizar sintomas
e produzir reações <b><a href="http://www.nutricio.com.br/candidiase.htm#" rel="nofollow" style="border-bottom: dotted 1px; color: #353535; cursor: hand; text-decoration: underline;">benéficas</a></b> à nossa saúde)
também indicam que os probióticos devem ser usados no
tratamento alimentar da candidíase. Os probióticos,
encontrados no iogurte, nos leites fermentados ou até mesmo
na forma de suplementos (cápsulas ou sachês) são bactérias
benéficas capazes de melhorar nossa flora e assim o nosso sistema
imune. Se utilizados juntamente aos prebióticos tem melhor
ação. Estes últimos, encontrados também na forma de
suplementos ou presentes em alimentos como a farinha da banana verde
e na batata “Yacon”, são carboidratos não
digeríveis que também melhoram nossa flora.<br /><br />
Os alimentos indicados para controle da candidíase não
param por aí. Estudos também têm sido realizados
com alimentos como cebola, alho (rico em alicina, uma substância
antiinflamatória e antifúngica), óleo de coco
e algas marinhas.<br /><br />
Todo o trabalho de orientação alimentar para a controle da candidíase
deve ser conduzido por uma profissional, conciliando orientação dietética
ao cuidado médico. O importante é que o portador da
candidíase entenda as diversas opções que ele
têm a disposição para amenizar o problema muitas vezes desagradável.</div>
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Outro problema bastante recorrente e visto na parte clinica é a infecção urinária que atinge mais mulheres do que homens, más lembrando que os homens não estão fora de desenvolver essa infecção. Segue um alimento bastante promissor para a prevenção e/ou tratamento da infecção uninária.</div>
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<iframe allowfullscreen='allowfullscreen' webkitallowfullscreen='webkitallowfullscreen' mozallowfullscreen='mozallowfullscreen' width='320' height='266' src='https://www.youtube.com/embed/C3PinTW0ge0?feature=player_embedded' frameborder='0'></iframe></div>
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</div>
<div style="text-align: justify;">
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<span style="font-size: x-small;">Fonte: Nutrício - Assessoria e Consultoria Nutricional</span></div>
kakanutrihttp://www.blogger.com/profile/15466594771249493421noreply@blogger.com0tag:blogger.com,1999:blog-5229260854623397467.post-49542534282493619502012-09-24T11:42:00.000-07:002012-09-24T11:42:06.434-07:00Trocas Inteligentes!<div style="color: #073763; text-align: justify;">
<span style="font-size: large;"><b>Atitudes Sábias!</b></span></div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
<span style="font-size: small;">Vocês sabiam que algumas doenças como diabetes, hipertensão arterial (pressão alta), sobrepeso, dentre outros podem ser prevenida com uma simples atitudes, que para o organismo é de fundamental importância?</span></div>
<div style="text-align: justify;">
<span style="font-size: small;">Então se você independente da idade preocupa com sua saúde ou da sua família, confiram essas "<b>TROCAS INTELIGENTES</b>" logo abaixo.</span></div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
<span style="font-size: small;">As Trocas Inteligentes significam a troca de ingredientes ricos em gorduras saturadas e colesterol, sódio, compostos químicos como o Glutamato Monossódico ou com poucas fibras por ingredientes saudáveis, conferindo sabor e saúde as receitas. Bases da culinária saudável:</span></div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
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<span style="color: #073763;"><b>Ingredientes </b> </span></div>
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<b><span style="color: #0c343d;">Troca Inteligente</span></b></div>
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<b>Temperos industrializados </b></div>
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<b>Manteiga e Margarinas </b></div>
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<b> Óleos vegetais</b></div>
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<b>Molho de tomate ou extrato de tomate <br />industrializados</b></div>
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<b> Molho de tomate caseiro</b></div>
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<b>Creme de Leite </b></div>
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<b> Creme de Leite de soja ou Iogurte natural</b></div>
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<b>Maionese </b></div>
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<b> Pasta de soja</b></div>
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<b>Leite Integral </b></div>
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<b>Farinha de trigo </b></div>
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<b> Farinha de trigo integral</b></div>
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<b>Farinha de rosca </b></div>
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<b> Aveia, ou Quinua ou Amaranto em flocos</b></div>
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<b>Adoçantes artificiais </b></div>
<br />
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<b> Sucralose Forno e Fogão</b></div>
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<br /></div>
</td>
</tr>
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<div class="separator" style="clear: both; text-align: center;">
</div>
<div class="separator" style="clear: both; text-align: center;">
</div>
<div class="separator" style="clear: both; text-align: center;">
</div>
<div class="separator" style="clear: both; text-align: center;">
</div>
<div class="separator" style="clear: both; text-align: center;">
</div>
<span style="color: #073763;"></span> <b><span style="color: #0c343d;"> </span></b><br /><div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiDuc6WYwjpRUgilk1rBKCY2zXGMC_HRm-cJs9e6dic_DA9pUnW8rYolFpCDngDrOoI7MFnVbkrdAPAM1zm9T0Ze4vpKrXd2mHRcYysJEi31NNoaOE05eeJMFTrxfw0-lalP7nobcbSWm0/s1600/troca+inteligente.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="272" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiDuc6WYwjpRUgilk1rBKCY2zXGMC_HRm-cJs9e6dic_DA9pUnW8rYolFpCDngDrOoI7MFnVbkrdAPAM1zm9T0Ze4vpKrXd2mHRcYysJEi31NNoaOE05eeJMFTrxfw0-lalP7nobcbSWm0/s400/troca+inteligente.jpg" width="400" /></a></div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
<span style="font-size: small;">Com esse raciocínio todas as receitas poderão ser adaptadas e se tornarão mais saudáveis.</span><br /><span style="font-size: small;">Trocar as frituras por preparações assadas no forno. Tudo que é frito pode ser feito no forno!</span><br /><span style="font-size: small;"><b> </b></span><br /><b> </b><b><span style="font-size: large;"><span style="color: #073763;">Tem como ter uma alimentação saudável e saborosa com certeza, basta apenas uma pequena dose de criatividade!</span></span></b><br /><b> </b></div>
<div style="text-align: justify;">
<br /></div>
kakanutrihttp://www.blogger.com/profile/15466594771249493421noreply@blogger.com0tag:blogger.com,1999:blog-5229260854623397467.post-27021584423204817482012-09-17T10:14:00.000-07:002012-09-17T10:14:13.844-07:00Conheça sobre a utilização de óleos de frituraPrecisamos entender os riscos para a saúde em consumir óleos reutilizados várias vezes e que chegam ao ponto de fumaça.<br />
<br />
<b style="color: #660000;">Ponto de Fumaça</b><br />
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No processo de
fritura, o alimento é submerso em óleo quente na presença de ar, e assim, é
exposto à oxidação interagindo com uma série de agentes (ar, água, alta
temperatura e componentes dos alimentos que estão sendo fritos) que causam
degradações em sua estrutura, especialmente quando utilizado por um longo
período. São formados compostos responsáveis por odor e sabor desagradáveis,
incluindo substâncias que podem causar riscos à saúde do consumidor, tais como
irritação do trato gastrointestinal, diarréia, dentre outros. </div>
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À medida que o óleo alcança
o estágio de degradação, as reações de oxidação estão avançadas e há produção
de moléculas complexas e compostos voláteis, como a <b style="mso-bidi-font-weight: normal;">ACROLEÍNA,</b> que liberam aroma desagradável. Neste ponto, a fritura
produz muita fumaça e conseqüentemente o alimento tem sua vida de prateleira
diminuída, aroma, sabor e aspecto desagradáveis, excesso de óleo absorvido e o
centro do alimento, às vezes, não totalmente cozido.Vários estudos vem demonstrando o prejuizo a saúde, principalmente ao surgimento de vários tipos de câncer por causa da acroleína, substância tóxica ao nosso organismo.</div>
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<div align="center" class="MsoNormal" style="line-height: 150%; text-align: center;">
<b style="mso-bidi-font-weight: normal;">Dez recomendações de controle na preparação
de alimentos com a utilização de óleos de fritura</b></div>
<div align="right" class="MsoNormal" style="line-height: 150%; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-align: right;">
<b>ANVISA - Informe Técnico nº 11, de 5
de outubro de 2004.</b></div>
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
1. Temperatura
máxima para fritura: 180ºC (a temperatura deve ser controlada através de
termostato já presente nas fritadeiras de ordem industrial). No caso das
fritadeiras de uso doméstico (frigideiras, panelas e tachos) que não possuem
termostato para controle, não se deve permitir a elevação da temperatura a
ponto de produzir fumaça. Temperaturas excessivamente altas degradam o óleo
rapidamente.<br />
<br />
2. Dê preferência em fritar por longos períodos, ao invés de utilizar a
fritadeira/frigideira/tacho por vários períodos curtos.</div>
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<br />
3. Caso a fritadeira/frigideira/tacho não esteja sendo utilizada, mas existe a
necessidade de mantê-la ligada para um uso iminente, a mesma deve estar
parcialmente tampada, assim se evita o contato do óleo quente com o oxigênio,
pois o óleo muito quente absorve oxigênio em maior quantidade promovendo sua
oxidação.</div>
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<br />
4. Evite completar o óleo em uso presente na fritadeira/frigideira/tacho com
óleo novo. É preferível descartar a sobra de um óleo já utilizado, pois ao
completá-lo a degradação do óleo adicionado será muito mais rápida.</div>
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<br />
5. Em intervalos de uso, o óleo deve ser armazenado em recipientes tampados e
protegidos da luz, para evitar o contato com os principais catalisadores de oxidação,
oxigênio e luz. Se o intervalo entre usos for longo, além de tampado, o óleo
deve ser armazenado em geladeira, para se aumentar a vida de prateleira.<br />
<br />
6. O óleo deve ser filtrado a cada término de uso. Durante a fritura dos
alimentos, especialmente dos empanados, que tendem a liberar partículas de sua
superfície, retire os resíduos visíveis no óleo com o auxílio de utensílio
apropriado.</div>
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<br />
7. O óleo deve ser descartado quando se observar formação de espuma e fumaça
durante a fritura, escurecimento intenso da coloração do óleo e do alimento e
percepção de odor e sabor não característicos. Cabe lembrar que o aspecto da
fumaça é diferente do vapor naturalmente liberado.<br />
<br />
8. As fritadeiras/frigideiras/tachos devem possuir os cantos arredondados, ou
seja, não apresentar cantos mortos que propiciem o acúmulo de resíduos, pois o
óleo polimerizado e depositado nas paredes tende a catalisar certas reações de
degradação do óleo.</div>
<div class="MsoNormal" style="line-height: 150%; text-align: justify;">
<br />
9. As fritadeiras/frigideiras/tachos devem ser de material resistente e
quimicamente inertes, ou seja, que não contaminem os alimentos ou facilitem a
oxidação do óleo com a presença de cobre ou ferro. As mesmas devem ser
descartadas quando consideradas danificadas (riscadas, amassadas, descascadas).<br />
<br />
10. O óleo não deve ser descartado na rede pública de esgoto, as donas de casa
podem acondicioná-lo em sacos plásticos ou recipientes e juntá-lo ao lixo
orgânico. Já para os comerciantes e fast-foods, por descartarem uma quantidade
significativa, sugere-se entrar em contato com empresas, órgãos ou entidades
licenciados pelo órgão competente da área ambiental.</div>
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<br /></div>
<div class="MsoNormal" style="line-height: 150%; text-align: center; text-indent: 35.4pt;">
<span style="color: #660000; font-size: large;">Prefiram sempre alimentos grelhados e/ou cozidos, sua saúde agradece!!</span></div>
kakanutrihttp://www.blogger.com/profile/15466594771249493421noreply@blogger.com0tag:blogger.com,1999:blog-5229260854623397467.post-63397718162155472982012-08-31T09:31:00.001-07:002012-08-31T09:31:48.544-07:0031 de Agosto - Dia do NutricionistaO <b>nutricionista</b> é um profissional de saúde
com formação generalista, humanista e crítica. Está capacitado para
atuar visando à segurança alimentar e à atenção dietética, em todas as
áreas do conhecimento em que a alimentação e nutrição
se apresentem fundamentais para a promoção, manutenção e recuperação da
saúde e para a prevenção de doenças de indivíduos ou grupos
populacionais. Sua atuação contribui para a melhoria da qualidade de
vida e deve ser pautada em princípios éticos, com reflexões sobre a
realidade econômica, política, social e cultural do país.<br />
<br />
Em comemoração ao dia do nutricionista não poderia de deixar aqui meus parabéns a todos os profissionais de Nutrição, que faz dessa ciência um grande aliado no bem estar de toda população, trazendo informações e condutas que levará a uma qualidade de vida melhor. <br />
<br />
<div style="text-align: center;">
<span style="font-size: large;"><b style="color: #274e13;">Parabéns Nutricionistas</b></span></div>
<div style="text-align: center;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiABo2_PeWkdyJUExmT8M_GhWusCCAHFdoQCEqzYBRrR2PWnIDl2pv1E2V28XU4EhyphenhyphenPX-RMkufsVGTa9L89bVYyGVURQPin-Wm50HZTEr6YXmS6FYJQg2mbedOEJTzqURaRZS9doC3tyUM/s1600/425753_178682412242771_100003030392730_273696_1488976318_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiABo2_PeWkdyJUExmT8M_GhWusCCAHFdoQCEqzYBRrR2PWnIDl2pv1E2V28XU4EhyphenhyphenPX-RMkufsVGTa9L89bVYyGVURQPin-Wm50HZTEr6YXmS6FYJQg2mbedOEJTzqURaRZS9doC3tyUM/s400/425753_178682412242771_100003030392730_273696_1488976318_n.jpg" width="400" /></a></div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
</div>
<div style="text-align: justify;">
Dedico essa homenagem também a minha turma de Nutrição formandos 2011 da Universidade Vale do Rio Doce, mesmo a distância que nos separam neste momento me recordo agora das nossas manhãs na faculdade, resenhas, brincadeiras e até as brigas e confesso que sinto falta disso tudo. Peço a Deus que ilumine a caminhada de cada um na vida profissional e posso dizer com certeza que tudo que vivemos nos 4 anos <b>FARIA TUDO DE NOVO</b>. Grande abraços!</div>
kakanutrihttp://www.blogger.com/profile/15466594771249493421noreply@blogger.com4tag:blogger.com,1999:blog-5229260854623397467.post-85285367059896661662012-08-28T09:55:00.002-07:002012-08-28T09:55:54.489-07:00TPM - Tensão Pré Menstrual<!--[if gte mso 9]><xml>
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<span style="font-family: "Century Gothic","sans-serif"; font-size: 10.0pt; mso-bidi-font-family: "Century Gothic"; mso-fareast-font-family: "Century Gothic";"><span style="mso-list: Ignore;"><span style="font: 7.0pt "Times New Roman";"></span></span></span><span style="font-size: small;"><span style="color: black; font-family: "Century Gothic","sans-serif";">A síndrome pré-menstrual,
popularmente conhecida como tensão pré-menstrual ou <b style="color: #0c343d;">TPM</b>, é um conjunto de sintomas e alterações físicas e emocionais,
que surge entre 10 e 14 dias antes da menstruação e desaparece com o início do
fluxo.</span><span style="font-family: "Century Gothic","sans-serif";"></span></span></div>
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<span style="font-size: small;"><span style="font-family: "Century Gothic","sans-serif";"> <span><span style="-moz-font-feature-settings: normal; -moz-font-language-override: normal; font-family: "Times New Roman"; font-size-adjust: none; font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;"> </span></span></span></span></div>
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<span style="font-size: small;"><span style="font-family: "Century Gothic","sans-serif";"><span><span style="-moz-font-feature-settings: normal; -moz-font-language-override: normal; font-family: "Times New Roman"; font-size-adjust: none; font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;"></span></span></span><span style="font-family: "Century Gothic","sans-serif";">As principais
alterações emocionais são: o humor irritável, depressivo ou instável. Há ainda
diminuição da tolerância com perda da paciência e crises explosivas a qualquer
momento. Pode haver sensação de falta de energia, cansaço exagerado e
dificuldade de concentração. As alterações físicas podem ser dores de cabeça,
dores nas mamas, dores nas juntas, ganho de peso, sensação de estar inchada,
insônia ou sonolência e alterações do apetite.</span></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiD6sy_QKpDRdvdWUBQJ1vJvnz5RikvSekSMGnm49gWzYq662753XYD4WFuLvMePJOXrqbsuVfDeOAcntNWl8rnbSklUdD9rB6V2jV8fx32u6rWgGxRHIq8lAYxJApAlP-JQFZYzjUEgCc/s1600/tpm10.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiD6sy_QKpDRdvdWUBQJ1vJvnz5RikvSekSMGnm49gWzYq662753XYD4WFuLvMePJOXrqbsuVfDeOAcntNWl8rnbSklUdD9rB6V2jV8fx32u6rWgGxRHIq8lAYxJApAlP-JQFZYzjUEgCc/s320/tpm10.jpg" width="212" /></a></div>
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<span style="font-family: "Century Gothic","sans-serif"; font-size: 10pt;"> </span><span style="font-size: large;"><b><span style="font-family: "Century Gothic","sans-serif";">Sintomas:</span></b></span></div>
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<br /></div>
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<span style="font-size: small;"><span style="font-family: "Century Gothic","sans-serif";"> </span><strong style="color: #0c343d;"><span style="font-family: "Century Gothic","sans-serif";">Os Sintomas</span></strong><span style="font-family: "Century Gothic","sans-serif";"> podem ser
considerados em 4 grupos, os quais podem manifestar-se isoladamente ou em
combinação, variável de pessoa-a-pessoa, decorrentes de alterações hormonais,
alterações bioquímicas e metabólicas, e desequilíbrio dos neurotransmissores
(substâncias relacionadas à regulação do humor, da disposição e do ânimo). </span></span></div>
<ul>
<li><span style="font-size: small;"><span style="color: windowtext; font-family: Symbol;"><span><span style="-moz-font-feature-settings: normal; -moz-font-language-override: normal; font-family: "Times New Roman"; font-size-adjust: none; font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;"></span></span></span><span style="color: windowtext; font-family: "Century Gothic","sans-serif";">Com predomínio de <b style="color: #0c343d;">ansiedade e agressividade</b><span style="color: #0c343d;">; </span></span></span></li>
</ul>
<ul>
<li><span style="font-size: small;"><span style="color: windowtext; font-family: Symbol;"><span><span style="-moz-font-feature-settings: normal; -moz-font-language-override: normal; font-family: "Times New Roman"; font-size-adjust: none; font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;"></span></span></span><span style="color: windowtext; font-family: "Century Gothic","sans-serif";">Com predomínio de alterações afetivas, notadamente com
sintomas <b style="color: #0c343d;">depressivos</b><span style="color: #0c343d;">.</span></span></span></li>
</ul>
<ul>
<li><span style="font-size: small;"><span style="color: windowtext; font-family: Symbol;"><span><span style="-moz-font-feature-settings: normal; -moz-font-language-override: normal; font-family: "Times New Roman"; font-size-adjust: none; font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;"> </span></span></span><span style="color: windowtext; font-family: "Century Gothic","sans-serif";">Com predomínio de queixas<b> <span style="color: #0c343d;">física</span></b><span style="color: #0c343d;">s </span>resultantes de acúmulo
e retenção de líquidos; </span></span></li>
</ul>
<ul>
<li><span style="font-size: small;"><span style="color: windowtext; font-family: Symbol;"><span><span style="-moz-font-feature-settings: normal; -moz-font-language-override: normal; font-family: "Times New Roman"; font-size-adjust: none; font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;"> </span></span></span><span style="color: windowtext; font-family: "Century Gothic","sans-serif";">Com predomínio de alterações alimentares, desde <b style="color: #0c343d;">anorexia
ou bulimia</b>, ou mesmo alterações do <b style="color: #0c343d;">apetite seletivo</b>, como por
exemplo, vontade de <b style="color: #0c343d;">consumir doces</b><span style="color: #0c343d;">.</span></span></span></li>
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<div class="texto" style="line-height: 14pt; margin: 0cm 0cm 0.0001pt; text-align: justify; text-indent: 0cm;">
<span style="font-size: small;"><span style="color: windowtext; font-family: "Century Gothic","sans-serif";"><span><span style="-moz-font-feature-settings: normal; -moz-font-language-override: normal; font-family: "Times New Roman"; font-size-adjust: none; font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;"></span></span></span><span style="color: windowtext; font-family: "Century Gothic","sans-serif";">Sabe-se
também que as alterações hormonais podem provocar uma retenção maior de
líquidos pelo corpo e em todos os órgãos femininos. Esse acumulo de líquidos é
responsável pelas dores nas mamas, pelas dores musculares e abdominais, pelo
inchaço das mãos e pés, por alterações metabólicas e do apetite, por maior
consumo de carboidratos, conseqüentemente pelo eventual aumento do peso e até
pelo aumento exagerado na vontade de comer chocolates e guloseimas que só
pioram o quadro geral.</span></span></div>
<div class="texto" style="line-height: 14pt; margin: 0cm 0cm 0.0001pt; text-align: justify; text-indent: 0cm;">
<br /></div>
<div class="texto" style="color: #0c343d; line-height: 14pt; margin: 0cm 0cm 0.0001pt; text-align: center; text-indent: 0cm;">
<b><span style="font-size: small;"><span style="font-family: "Century Gothic","sans-serif";"> </span><span style="font-size: large;"><span style="font-family: "Century Gothic","sans-serif";">ORIENTAÇÕES</span></span></span></b></div>
<div class="texto" style="color: #0c343d; line-height: 14pt; margin: 0cm 0cm 0.0001pt; text-align: center; text-indent: 0cm;">
<br /></div>
<ul>
<li><b><span style="font-size: small;"><span style="font-size: large;"><span style="font-family: "Century Gothic","sans-serif";"> </span></span></span></b><span style="font-family: Symbol; font-size: 10.0pt; mso-bidi-font-family: Symbol; mso-bidi-font-weight: bold; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;"><span style="font: 7.0pt "Times New Roman";"> </span></span></span><span style="font-size: small;"><span style="font-family: "Century Gothic","sans-serif";">Pratique exercícios físicos: a prática de
exercícios reduz os sintomas como irritabilidade, ansiedade, tendência à
compulsão, reduzindo assim o stress;</span></span></li>
</ul>
<ul>
<li><span style="font-size: small;"><span style="font-family: "Century Gothic","sans-serif";"> </span></span><span style="font-size: small;"><span style="font-family: Symbol;"><span><span style="-moz-font-feature-settings: normal; -moz-font-language-override: normal; font-family: "Times New Roman"; font-size-adjust: none; font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;"> </span></span></span><span style="font-family: "Century Gothic","sans-serif";">Faça refeições leves com frutas; cereais como massas e pães; hortaliças;
carne branca e leguminosas;<span></span></span></span></li>
</ul>
<ul>
<li><span style="font-size: small;"><span style="font-family: "Century Gothic","sans-serif";"> </span></span><span style="font-size: small;"><span style="font-family: Symbol;"><span><span style="-moz-font-feature-settings: normal; -moz-font-language-override: normal; font-family: "Times New Roman"; font-size-adjust: none; font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;"> </span></span></span><span style="font-family: "Century Gothic","sans-serif";">Uma alimentação pobre em gordura e rica em fibras também auxilia;</span><b><span style="font-family: "Century Gothic","sans-serif";"> <span style="color: #0c343d;">Frituras</span></span></b><span style="font-family: "Century Gothic","sans-serif";"> e outros alimentos
gordurosos são extremamente calóricos, levando ao maior ganho de peso. Além
disto, contém sal que leva ao inchaço, retenção de líquidos;</span><span style="font-family: "Century Gothic","sans-serif";"></span></span></li>
</ul>
<ul>
<li><span style="font-size: small;"><span style="font-family: "Century Gothic","sans-serif";"> </span></span><span style="font-size: small;"><span style="font-family: Symbol;"><span><span style="-moz-font-feature-settings: normal; -moz-font-language-override: normal; font-family: "Times New Roman"; font-size-adjust: none; font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;"> </span></span></span><span style="font-family: "Century Gothic","sans-serif";">Coma devagar, com maior freqüência; Fracione as refeições para que haja
uma melhor digestão e metabolismo dos alimentos;<span></span></span></span></li>
</ul>
<ul>
<li><span style="font-size: small;"><span style="font-family: "Century Gothic","sans-serif";"> </span></span><span style="font-size: small;"><span style="font-family: Symbol;"><span><span style="-moz-font-feature-settings: normal; -moz-font-language-override: normal; font-family: "Times New Roman"; font-size-adjust: none; font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;"> </span></span></span><span style="font-family: "Century Gothic","sans-serif";">Varie os alimentos e inclua carboidratos complexos e fibras contidas em
frutas vegetais e grãos integrais;<span></span></span></span></li>
</ul>
<ul>
<li><span style="font-size: small;"><span style="font-family: "Century Gothic","sans-serif";"> </span></span><span style="font-size: small;"><span style="font-family: Symbol;"><span><span style="-moz-font-feature-settings: normal; -moz-font-language-override: normal; font-family: "Times New Roman"; font-size-adjust: none; font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;"> </span></span></span><span style="font-family: "Century Gothic","sans-serif";">Limite o consumo de sal, o excesso causa retenção de líquidos;<span></span></span></span></li>
</ul>
<ul>
<li><span style="font-size: small;"><span style="font-family: "Century Gothic","sans-serif";"> </span></span><span style="font-size: small;"><span style="font-family: Symbol;"><span><span style="-moz-font-feature-settings: normal; -moz-font-language-override: normal; font-family: "Times New Roman"; font-size-adjust: none; font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;"> </span></span></span><span style="font-family: "Century Gothic","sans-serif";">Limite ou evite a cafeína, contida em</span><b><span style="font-family: "Century Gothic","sans-serif";"> <span style="color: #0c343d;">Café e chá preto</span></span></b><span style="font-family: "Century Gothic","sans-serif";"> assim como os refrigerantes de cola, é um potente irritante. Por isso,
atenção ao consumo destes alimentos;</span><span style="font-family: "Century Gothic","sans-serif";"></span></span></li>
</ul>
<ul>
<li><span style="font-size: small;"><span style="font-family: "Century Gothic","sans-serif";"> </span></span><span style="font-size: small;"><span style="font-family: Symbol;"><span><span style="-moz-font-feature-settings: normal; -moz-font-language-override: normal; font-family: "Times New Roman"; font-size-adjust: none; font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;"> </span></span></span><span style="font-family: "Century Gothic","sans-serif";">Limite ou evite o álcool</span><span style="font-family: "Century Gothic","sans-serif";">: cuidado com a ingestão de bebidas alcoólicas,
pois quando não bem digeridas, podem propiciar a formação de gases;</span></span></li>
</ul>
<ul>
<li><span style="font-size: small;"><span style="font-family: "Century Gothic","sans-serif";"> </span></span><span style="font-size: small;"><span style="font-family: "Century Gothic","sans-serif";"></span><span style="font-family: Symbol;"><span><span style="-moz-font-feature-settings: normal; -moz-font-language-override: normal; font-family: "Times New Roman"; font-size-adjust: none; font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;"> </span></span></span><b style="color: #0c343d;"><span style="font-family: "Century Gothic","sans-serif";">Refrigerantes</span></b><span style="font-family: "Century Gothic","sans-serif";"><span style="color: #0c343d;">:</span> possuem altas quantidades
de sódio, que piora a retenção de líquidos já comum nesta fase;</span><span style="font-family: "Century Gothic","sans-serif";"></span></span></li>
</ul>
<ul>
<li><span style="font-size: small;"><span style="font-family: "Century Gothic","sans-serif";"> </span></span><span style="font-size: small;"><span style="font-family: Symbol;"><span><span style="-moz-font-feature-settings: normal; -moz-font-language-override: normal; font-family: "Times New Roman"; font-size-adjust: none; font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;"></span></span></span><b><span style="font-family: "Century Gothic","sans-serif";"><span style="color: #0c343d;">Consuma frutas</span> </span></b><span style="font-family: "Century Gothic","sans-serif";">como<b> </b>Melancia: esta fruta tem altas
quantidades de magnésio, que em conseqüência das alterações hormonais do
período é o nutriente mais perdido na TPM. Além disto, contém bastante água,
diminuindo o inchaço;</span><span style="font-family: "Century Gothic","sans-serif";"></span></span></li>
</ul>
<ul>
<li><span style="font-size: small;"><span style="font-family: "Century Gothic","sans-serif";"> </span></span><span style="font-size: small;"><span style="font-family: Symbol;"><span><span style="-moz-font-feature-settings: normal; -moz-font-language-override: normal; font-family: "Times New Roman"; font-size-adjust: none; font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;"></span></span></span><span style="font-family: "Century Gothic","sans-serif";">Nozes e castanhas:
ricos em gorduras boas, as famosas ômega 3 e 6, estas oleaginosas estão
relacionadas a melhora do humor e ajudam na TPM regularizando o desequilíbrio
hormonal característico desta fase. Só tome cuidado, pois são calóricos;</span><span style="font-family: "Century Gothic","sans-serif";"></span></span></li>
</ul>
<ul>
<li><span style="font-size: small;"><span style="font-family: "Century Gothic","sans-serif";"> </span></span><span style="font-size: small;"><span style="font-family: Symbol;"><span><span style="-moz-font-feature-settings: normal; -moz-font-language-override: normal; font-family: "Times New Roman"; font-size-adjust: none; font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;"></span></span></span><span style="font-family: "Century Gothic","sans-serif";">Leite e derivados:
ricos em cálcio, nutriente muito perdido nesta fase e que tem importância ímpar
na sua saúde. De preferência, utilize os leite e iogurtes desnatados ou 0% de
gordura. Quanto aos queijos, prefira os brancos. Estes são menos calóricos e
podem ser comidos em maior quantidade;</span><span style="font-family: "Century Gothic","sans-serif";"></span></span></li>
</ul>
<ul>
<li><span style="font-size: small;"><span style="font-family: "Century Gothic","sans-serif";"> </span></span><span style="font-size: small;"><span style="font-family: Symbol;"><span><span style="-moz-font-feature-settings: normal; -moz-font-language-override: normal; font-family: "Times New Roman"; font-size-adjust: none; font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;"></span></span></span><span style="font-family: "Century Gothic","sans-serif";">Consuma alimentos ricos em magnésio, como leguminosas
(feijão, soja, lentilha e ervilha), vegetais de folha verde escura (agrião,
espinafre, rúcula entre outros), nozes e grãos de cereais integrais (aveia,
granola, arroz, farinha de trigo integral, entre outros).</span><span style="font-family: "Century Gothic","sans-serif";"></span></span></li>
</ul>
<div style="margin: 0cm 0cm 0.0001pt; text-align: justify;">
<span style="font-size: xx-small;"><span style="font-family: "Century Gothic","sans-serif";"> Fonte: </span><span style="font-family: "Century Gothic","sans-serif";">Ballone GJ</span><span style="font-family: "Century Gothic","sans-serif";"> - <i>Tensãp Pré-Menstrual</i> - in. PsiqWeb
Psiquiatria Geral, Internet, 2001 </span></span></div>
<div style="margin: 0cm 0cm 0.0001pt; text-align: justify;">
<br /></div>
<div style="margin: 0cm 0cm 0.0001pt; text-align: justify;">
<br /></div>
<div style="margin: 0cm 0cm 0.0001pt; text-align: justify;">
<br /></div>
<div style="margin: 0cm 0cm 0.0001pt; text-align: justify;">
<br /></div>
<div style="margin: 0cm 0cm 0.0001pt; text-align: center;">
<span style="font-size: small;"><span style="font-family: "Century Gothic","sans-serif";"><b><span style="color: #0c343d;">Observação Importante:</span></b> As orientações apresentada aqui não substitui o contato direto do paciente/cliente com o profissional Nutricionista.</span></span></div>
<br /><span style="font-size: small;"><span style="color: windowtext; font-family: "Century Gothic","sans-serif";"> </span></span>
kakanutrihttp://www.blogger.com/profile/15466594771249493421noreply@blogger.com0tag:blogger.com,1999:blog-5229260854623397467.post-40721595073085175472012-08-15T15:04:00.000-07:002012-08-15T15:16:19.375-07:0015 de Agosto - Dia da GestanteHoje sendo comemorado uma data muito importante tanto para as mamães quanto para os papais. Então não poderia deixar passar minhas orientações quanto Nutricionista com relação esse momento sublime que Deus concede a todos. Boa leitura e um bom momento na hora do parto.<br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiOc8Jb0HCbP3qrNd4GulUEr0PMG3kV5HX-VUU4pgRGzApYEP8sonFlcSUzoTeXxr3WaPnPeuQoHpJSDzhJH7XFzHAP65QDO3HJzFvqjyAlgPdsMcaeXOWBekrFLdN2ZElCDuh0WLOTLO8/s1600/gestante+ma%C3%A7%C3%A3.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiOc8Jb0HCbP3qrNd4GulUEr0PMG3kV5HX-VUU4pgRGzApYEP8sonFlcSUzoTeXxr3WaPnPeuQoHpJSDzhJH7XFzHAP65QDO3HJzFvqjyAlgPdsMcaeXOWBekrFLdN2ZElCDuh0WLOTLO8/s400/gestante+ma%C3%A7%C3%A3.jpg" width="400" /></a></div>
<br />
<br />
<div align="center" class="MsoNormal" style="color: #274e13; text-align: center;">
<b><span style="font-family: "Arial","sans-serif"; font-size: 14.0pt;">Alimentação da
Gestante</span></b></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<br /></div>
<div align="center" class="MsoNormal" style="text-align: center;">
</div>
<div class="MsoNormal" style="margin-left: 18.0pt; text-align: justify; text-indent: 17.4pt;">
<span style="font-family: "Arial","sans-serif"; mso-bidi-font-weight: bold;">A alimentação correta durante a gravidez possibilitará à gestante manter
seu bom estado de saúde e o desenvolvimento normal do bebê.</span></div>
<div class="MsoNormal" style="margin-left: 18.0pt; text-align: justify;">
<span style="font-family: "Arial","sans-serif"; mso-bidi-font-weight: bold;"> As
refeições podem ser divididas em 6 (seis), distribuídas assim: </span></div>
<div class="MsoNormal" style="margin-left: 18.0pt; text-align: justify;">
<span style="font-family: "Arial","sans-serif"; mso-bidi-font-weight: bold;">• café
da manhã;</span></div>
<div class="MsoNormal" style="margin-left: 18.0pt; text-align: justify;">
<span style="font-family: "Arial","sans-serif"; mso-bidi-font-weight: bold;">• fruta
(no meio da manhã);</span></div>
<div class="MsoNormal" style="margin-left: 18.0pt; text-align: justify;">
<span style="font-family: "Arial","sans-serif"; mso-bidi-font-weight: bold;">• almoço<br />
• lanche da tarde</span></div>
<div class="MsoNormal" style="margin-left: 18.0pt; text-align: justify;">
<span style="font-family: "Arial","sans-serif"; mso-bidi-font-weight: bold;">• jantar<br />
• lanche noturno.</span></div>
<div class="MsoNormal" style="margin-left: 18.0pt; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="color: #274e13; margin-left: 18pt; text-align: justify;">
<b><span style="font-family: "Arial","sans-serif";">Durante toda a gestação a alimentação
deve ser equilibrada em nutrientes!</span></b></div>
<div class="MsoNormal" style="margin-left: 18pt; text-align: justify;">
<span style="font-family: "Arial","sans-serif"; mso-bidi-font-weight: bold;">Onde
encontrar os principais nutrientes:</span></div>
<div class="MsoNormal" style="margin-left: 18pt; text-align: justify;">
<span style="font-family: "Arial","sans-serif"; mso-bidi-font-weight: bold;">• Proteínas:
carnes, ovos, legumes e derivados, leguminosas (em menor quantidade) como o
feijão, lentilha e ervilha.</span></div>
<div class="MsoNormal" style="margin-left: 18pt; text-align: justify;">
<span style="font-family: "Arial","sans-serif"; mso-bidi-font-weight: bold;">• Carboidratos:
massas, arroz, batatas, mandioca, cereais (milho, aveia, trigo).</span></div>
<div class="MsoNormal" style="margin-left: 18pt; text-align: justify;">
<span style="font-family: "Arial","sans-serif"; mso-bidi-font-weight: bold;">• Gorduras: óleo vegetal, manteiga e margarina,
carnes.</span></div>
<div class="MsoNormal" style="margin-left: 18pt; text-align: justify;">
<span style="font-family: "Arial","sans-serif"; mso-bidi-font-weight: bold;">• Ferro: carnes (principalmente vermelhas e
fígado), feijão, vagem ervilhas, folhas verdes.<br />
• Cálcio: leite (derivados) e folhas verdes.</span></div>
<div class="MsoNormal" style="margin-left: 18pt; text-align: justify;">
<span style="font-family: "Arial","sans-serif"; mso-bidi-font-weight: bold;">• Vitamina A: peixes, fígado, folhas
verdes-escuras e vegetais alaranjados.</span></div>
<div class="MsoNormal" style="margin-left: 18pt; text-align: justify;">
<span style="font-family: "Arial","sans-serif"; mso-bidi-font-weight: bold;">• Vitamina C: frutas cítricas (laranja, limão,
caju, acerola) e folhas verdes.<br />
• Vitamina D: leite e clara de ovo.<br />
• Vitamina B1: carnes, cereais (milho, aveia, trigo), feijão e levedura de
cerveja.<br />
• Vitamina B12: carnes (principalmente fígado), ovos e leite.<br />
• Fibras: frutas, verduras e grãos.</span></div>
<div class="MsoNormal" style="margin-left: 18.0pt;">
<br /></div>
<div class="MsoNormal" style="margin-left: 18.0pt;">
<b style="color: #274e13;"><span style="font-family: "Arial","sans-serif";">A
gestante deve evitar (ou diminuir) o consumo de:</span></b><span style="font-family: "Arial","sans-serif";"><br /></span><span style="font-family: "Arial","sans-serif";">
• frituras, doces e refrigerantes;</span><br />
<span style="font-family: "Arial","sans-serif";">
• refeições muito temperadas;</span><br />
<span style="font-family: "Arial","sans-serif";">
• temperos picantes (pimentas, etc.);</span><br />
<span style="font-family: "Arial","sans-serif"; mso-bidi-font-weight: bold;">
• sal, para prevenir a pressão alta os riscos de pré-eclâmpsia e eclâmpsia. </span></div>
<div class="MsoNormal" style="margin-left: 18.0pt;">
<span style="font-family: "Arial","sans-serif"; mso-bidi-font-weight: bold;">Lembre-se que:<br />
comer por dois leva você a engordar e pode prejudicar o seu bebê e dificultar o
parto!</span></div>
<div class="MsoNormal" style="margin-left: 18.0pt;">
<br /></div>
<div class="MsoNormal" style="color: #274e13; margin-left: 18pt;">
<b><span style="font-family: "Arial","sans-serif";">3
primeiros meses:</span></b></div>
<div class="MsoNormal" style="margin-left: 36pt; text-align: justify; text-indent: -18pt;">
<span style="font-family: "Garamond","serif"; mso-bidi-font-family: Garamond; mso-bidi-font-weight: bold; mso-fareast-font-family: Garamond;"><span style="mso-list: Ignore;">-<span style="font: 7.0pt "Times New Roman";">
</span></span></span><span style="font-family: "Arial","sans-serif"; mso-bidi-font-weight: bold;">Coma fígado e outras carnes, feijão, vegetais
verde-escuros e frutas como laranja e limão. Esses alimentos ajudam a prevenir
a anemia.</span></div>
<div class="MsoNormal" style="margin-left: 18pt; text-align: justify;">
<span style="font-family: "Arial","sans-serif"; mso-bidi-font-weight: bold;">- O leite, o queijo e a manteiga ajudam a formar os
ossos e os dentes do bebê.</span></div>
<div class="MsoNormal" style="margin-left: 18pt; text-align: justify;">
<span style="font-family: "Arial","sans-serif"; mso-bidi-font-weight: bold;">- As verduras, a aveia, o milho, o trigo e as frutas
ajudam a evitar a prisão de ventre.</span></div>
<div class="MsoNormal" style="margin-left: 18pt; text-align: justify;">
<span style="font-family: "Arial","sans-serif"; mso-bidi-font-weight: bold;">- Evite tomar bebidas que tenham álcool. Seu bebê
pode nascer com baixo peso e má-formação.</span></div>
<div class="MsoNormal" style="margin-left: 18pt; text-align: justify;">
<span style="font-family: "Arial","sans-serif"; mso-bidi-font-weight: bold;">- Cuide do seu peso.</span></div>
<div class="MsoNormal" style="margin-left: 18.0pt;">
<br /></div>
<div class="MsoNormal" style="margin-left: 18.0pt;">
<b style="color: #274e13;"><span style="font-family: "Arial","sans-serif";">Você
pode sentir muita saliva e enjôo:</span></b><span style="font-family: "Arial","sans-serif"; mso-bidi-font-weight: bold;"> para tentar melhorar coma várias vezes ao dia,
sempre em pequenas quantidades, mastigando devagar. Beba muito líquido, bem
gelado ou quente.</span></div>
<div class="MsoNormal" style="margin-left: 18.0pt; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="margin-left: 36.0pt; mso-list: l3 level1 lfo2; tab-stops: list 36.0pt; text-align: justify; text-indent: -18.0pt;">
<span style="font-family: "Garamond","serif"; mso-bidi-font-family: Garamond; mso-bidi-font-weight: bold; mso-fareast-font-family: Garamond;"><span style="mso-list: Ignore;">•<span style="font: 7.0pt "Times New Roman";">
</span></span></span><b style="color: #274e13;"><span style="font-family: "Arial","sans-serif";">4º,
5º e 6º mês de gravidez</span></b></div>
<div class="MsoNormal" style="color: #274e13; margin-left: 36pt; text-align: justify; text-indent: -18pt;">
<span style="font-family: "Garamond","serif"; mso-bidi-font-family: Garamond; mso-bidi-font-weight: bold; mso-fareast-font-family: Garamond;"><span style="mso-list: Ignore;">-<span style="font: 7.0pt "Times New Roman";">
</span></span></span><b><span style="font-family: "Arial","sans-serif";">Você
pode sentir:</span></b></div>
<div class="MsoNormal" style="margin-left: 36.0pt; mso-list: l0 level1 lfo3; tab-stops: list 36.0pt; text-align: justify; text-indent: -18.0pt;">
<span style="font-family: "Garamond","serif"; mso-bidi-font-family: Garamond; mso-bidi-font-weight: bold; mso-fareast-font-family: Garamond;"><span style="mso-list: Ignore;">-<span style="font: 7.0pt "Times New Roman";">
</span></span></span><span style="font-family: "Arial","sans-serif"; mso-bidi-font-weight: bold;"><span style="mso-spacerun: yes;"> </span><u>azia e má
digestão</u>: para tentar melhorar como um pouco de cada vez, várias vezes ao
dia.</span></div>
<div class="MsoNormal" style="margin-left: 36.0pt; mso-list: l0 level1 lfo3; tab-stops: list 36.0pt; text-align: justify; text-indent: -18.0pt;">
<span style="font-family: "Garamond","serif"; mso-bidi-font-family: Garamond; mso-bidi-font-weight: bold; mso-fareast-font-family: Garamond;"><span style="mso-list: Ignore;">-<span style="font: 7.0pt "Times New Roman";">
</span></span></span><u><span style="font-family: "Arial","sans-serif"; mso-bidi-font-weight: bold;">gases e prisão de ventre:</span></u><span style="font-family: "Arial","sans-serif"; mso-bidi-font-weight: bold;"> coma frutas
e verduras e beba muita água.</span></div>
<div class="MsoNormal" style="margin-left: 36.0pt; mso-list: l4 level1 lfo4; tab-stops: list 36.0pt; text-align: justify; text-indent: -18.0pt;">
<span style="font-family: "Garamond","serif"; mso-bidi-font-family: Garamond; mso-bidi-font-weight: bold; mso-fareast-font-family: Garamond;"><span style="mso-list: Ignore;">•<span style="font: 7.0pt "Times New Roman";">
</span></span></span><b style="color: #274e13;"><span style="font-family: "Arial","sans-serif";">7º,
8º e 9º mês de gestação:</span></b><span style="font-family: "Arial","sans-serif"; mso-bidi-font-weight: bold;"> </span></div>
<div class="MsoNormal" style="margin-left: 36.0pt; mso-list: l2 level1 lfo5; tab-stops: list 36.0pt; text-align: justify; text-indent: -18.0pt;">
<span style="font-family: "Garamond","serif"; mso-bidi-font-family: Garamond; mso-bidi-font-weight: bold; mso-fareast-font-family: Garamond;"><span style="mso-list: Ignore;">-<span style="font: 7.0pt "Times New Roman";">
</span></span></span><span style="font-family: "Arial","sans-serif"; mso-bidi-font-weight: bold;">Você pode sentir a digestão difícil: coma pouco de
cada vez e não deite depois da refeição.</span></div>
<div class="MsoNormal" style="margin-left: 36pt; text-align: justify; text-indent: -18pt;">
<br /></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<b><span style="font-family: "Arial","sans-serif"; font-size: 14pt;">Lembre - se que o acompanhamento nutricional neste período é fundamental tanto pra mamãe quanto para o bebê. </span></b></div>
kakanutrihttp://www.blogger.com/profile/15466594771249493421noreply@blogger.com0tag:blogger.com,1999:blog-5229260854623397467.post-12726656809598118082012-08-10T06:01:00.000-07:002012-08-10T06:01:32.939-07:00Atendimento Nutricional...<div style="text-align: justify;">
Os danos para a saúde que podem decorrer do consumo insuficiente ou excessivo de alimentos são há muito tempo conhecidos pelos seres humanos, mas recentemente surgem evidências de que características qualitativas da dieta sejam importantes na definição do estado de saúde, principalmente no que diz respeito às doenças crônicas degenerativas da idade adulta. As doenças degenerativas são assim chamadas porque elas provocam a
degeneração de todo o organismo, envolvendo vasos sanguíneos, tecidos,
ossos, visão, órgãos internos e cérebro. Normalmente, as doenças
degenerativas são adquiridas por erros alimentares (ou uso excessivo de
gorduras de origem animal) ,uma vida sedentária ou um erro genético.
Classificam-se como doenças degenerativas o <a class="mw-redirect" href="http://pt.wikipedia.org/wiki/Diabetes" title="Diabetes">diabetes</a>, a <a href="http://pt.wikipedia.org/wiki/Arteriosclerose" title="Arteriosclerose">arteriosclerose</a>, a <a class="mw-redirect" href="http://pt.wikipedia.org/wiki/Hipertens%C3%A3o" title="Hipertensão">hipertensão</a>, as <a class="mw-redirect" href="http://pt.wikipedia.org/wiki/Doen%C3%A7as_card%C3%ADacas" title="Doenças cardíacas">doenças cardíacas</a> e da <a href="http://pt.wikipedia.org/wiki/Coluna_vertebral" title="Coluna vertebral">coluna vertebral</a>, além de <a class="mw-redirect" href="http://pt.wikipedia.org/wiki/C%C3%A2ncer" title="Câncer">câncer</a> (<a href="http://pt.wikipedia.org/wiki/Cancro" title="Cancro">cancro</a>), <a href="http://pt.wikipedia.org/wiki/Mal_de_Alzheimer" title="Mal de Alzheimer">Mal de Alzheimer</a>, <a href="http://pt.wikipedia.org/wiki/Reumatismo" title="Reumatismo">reumatismo</a>, <a href="http://pt.wikipedia.org/wiki/Esclerose_m%C3%BAltipla" title="Esclerose múltipla">esclerose múltipla</a>, <a class="mw-redirect" href="http://pt.wikipedia.org/wiki/Artrite_deformante" title="Artrite deformante">artrite deformante</a>, <a class="mw-redirect" href="http://pt.wikipedia.org/wiki/Artrose" title="Artrose">artrose</a>, <a href="http://pt.wikipedia.org/wiki/Glaucoma" title="Glaucoma">glaucoma</a>, coluna, cabeça, e membros. Trata-se de um comportamento induzido por hábitos decorrentes dos confortos da vida moderna.</div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
Com aumento cada vez mais de pessoas com doenças degenerativas faz - se necessário o atendimento nutricional com o Nutricionista, tanto para prevenção quanto para tratamento dessas patologias. Segue abaixo meu trabalho e mude o hábito alimentar quando ainda é tempo.</div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh42BENKIiJRuAa9FjXYBLGV_38oBgmVgvVz0VhKxT_dgjWXLFs_Pt9H8FvK6nCRiDi-KdOCniT93Fb2cHonKOy2s1cl6pCUEyz-tGMuwKMPOtXz32m76dumqu4XRH2OXrjEGi17fOsIag/s1600/Banner+60+x+90.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh42BENKIiJRuAa9FjXYBLGV_38oBgmVgvVz0VhKxT_dgjWXLFs_Pt9H8FvK6nCRiDi-KdOCniT93Fb2cHonKOy2s1cl6pCUEyz-tGMuwKMPOtXz32m76dumqu4XRH2OXrjEGi17fOsIag/s640/Banner+60+x+90.jpg" width="425" /></a></div>
<div style="text-align: justify;">
<br /></div>kakanutrihttp://www.blogger.com/profile/15466594771249493421noreply@blogger.com0tag:blogger.com,1999:blog-5229260854623397467.post-64045547733339396172012-08-08T06:08:00.000-07:002012-08-08T06:34:58.297-07:0008 de Agosto - Dia Nacional do Combate ao Colesterol<h1 style="color: blue; text-align: center;">
<span style="font-size: large;">10 Coisas que Você Precisa Saber sobre o Colesterol </span></h1>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh00wT1JMI0ykPulzpwi6zuAuDn3GAFl3V2KThbrMTkLEi7i0DZvpHAgVlIM6at4IZI9G4zV06BtRUI79Lido99isD9fUrqpq7VY5HOsoRt4NGarOobNj4e5rQmk-MHIAHPQlW-MdMSEPY/s1600/HDL+e+LDL.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="253" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh00wT1JMI0ykPulzpwi6zuAuDn3GAFl3V2KThbrMTkLEi7i0DZvpHAgVlIM6at4IZI9G4zV06BtRUI79Lido99isD9fUrqpq7VY5HOsoRt4NGarOobNj4e5rQmk-MHIAHPQlW-MdMSEPY/s320/HDL+e+LDL.jpg" width="320" /></a></div>
<h1 style="color: blue; font-weight: normal; text-align: justify;">
<span style="font-size: small;"><span style="color: black;">Embora muitas pessoas achem o </span><b style="color: black;">colesterol</b><span style="color: black;"> uma substância
maléfica, ele é primordial para o funcionamento do corpo humano. Para
isso, no entanto, seus níveis devem estar sempre controlados. Confira,
abaixo, 10 Coisas que Você Precisa Saber sobre Colesterol: </span></span></h1>
<ol style="text-align: justify;">
<li>O colesterol é um tipo de gordura (lipídio) encontrado naturalmente
em nosso organismo. Ele é fundamental para o funcionamento normal do
organismo, sendo o componente estrutural das membranas celulares em todo
nosso corpo. Ele está presente no cérebro, nervos, músculos, pele,
fígado, intestinos e coração. </li>
<li>O corpo humano utiliza o colesterol para produzir vários hormônios,
vitamina D e ácidos biliares que ajudam na digestão das gorduras. Cerca
de 70% do colesterol é fabricado pelo nosso próprio organismo, no
fígado, enquanto que os outros 30% vêm da dieta.</li>
<li>Existem dois tipos de colesterol. O HDL é chamado de “colesterol
bom” pois forma uma classe de lipoproteínas que ajuda a carregar o
colesterol do ateroma dentro da artérias, e transportá-lo de volta ao
fígado para ser excretado. Já o LDL, chamado de “colesterol ruim”,
transporta o colesterol de células que mais produzem do que usam, para
as células que mais necessitam. É considerado ruim pela relação que
existente do alto índice de LDL com doenças cardíacas.</li>
<li>Quando em excesso (hipercolesterolemia), o colesterol pode se
depositar nas paredes das artérias, que são os vasos que levam sangue
para os órgãos e tecidos, determinando um processo conhecido com
arteriosclerose. Se esse depósito ocorre nas artérias coronárias, pode
ocorrer angina (dor no peito) e infarto do miocárdio. Se ocorre nas
artérias cerebrais, pode provocar acidente vascular cerebral (derrame).</li>
<li>Manter uma vida saudável, praticando <b>exercícios físicos</b>
e evitando comer alimentos gordurosos ajuda a evitar o alto colesterol.
Parar de fumar também é uma atitude que ajuda a neste controle.</li>
<li>Gema de ovo, bacon ou toucinho, carne de frango com pele, torresmo,
manteiga, creme de leite e nata, frituras, salsicha, salame e lingüiça e
carnes de animais são os principais alimentos que contém uma
significativa quantidade de colesterol.</li>
<li>O aumento no nível de colesterol no sangue não costuma ter sintomas.
Em casos excepcionais, aparecem os chamados xantomas, que são sinais
decorrentes do acúmulo do colesterol na pele. Quando o aumento do
colesterol atinge níveis muito altos, pode haver um aumento no fígado,
no baço e sintomas de pancreatite. </li>
<li style="text-align: justify;">As taxas de colesterol apontadas em exames se referem à soma do bom
colesterol (HDL) com o mau colesterol (LDL). Essa taxa é considerada boa
quando está abaixo de 200, suspeita quando está entre 201 e 239 e
elevada quando está acima de 240;</li>
<li style="text-align: justify;">Há três causas para a alteração do colesterol. A primeira é o fator
genético, quando o indivíduo possui genes que determinam essa alteração.
A segunda é a alimentação. Quem ingere alimentos gordurosos, com alto
índice de colesterol, têm mais chances de sofrer com taxas altas. A
última possível causa são doenças, como hipotireoidismo, diabetes e
doenças nos rins.</li>
<li style="text-align: justify;">Para fazer uma dieta visando o controle do colesterol, prefira leite
e iogurte desnatados, queijo branco fresco, ricota, "cottage", queijos
"light”, peixes, aves sem pele, carnes magras, inhame, macarrão, pães,
bolachas de água e de água e sal, evitando sempre gordura em excesso. O
tratamento das alterações do colesterol deve ser mantido por toda a
vida. Tanto os cuidados com a alimentação e exercícios, como o uso de
medicamentos, deverão ser empregados por tempo indeterminado. </li>
</ol>
<div style="color: blue; text-align: center;">
<span style="font-size: large;">Vale Ressaltar a importância do acompamento nutricional com o Nutricionista tanto para prevenção quanto para tratamento do excesso de colesterol (hipercolesterolemia).</span></div>
<div style="color: blue; text-align: left;">
</div>
<div style="color: blue; text-align: left;">
<span style="font-size: large;"><span style="font-size: x-small;"><span style="color: black;">Fonte: Sociedade Brasileira de Endocrinologia e Metabologia </span></span></span></div>kakanutrihttp://www.blogger.com/profile/15466594771249493421noreply@blogger.com0tag:blogger.com,1999:blog-5229260854623397467.post-70747986441364432762012-07-31T14:07:00.000-07:002012-07-31T14:07:42.006-07:00Troque os refrigerantes pelos sucos. Sua saúde agradece.<div style="text-align: justify;">
Pra quem quer cuidar da saúde e ter uma velhice prolongada com qualidade de vida, nada melhor então começar hoje, agora, não importa a idade que tem. O importante é sempre ter atitude de querer mudar e com certeza pra melhor.</div>
<div style="text-align: justify;">
Então vai uma sugestão bastante simples, porém válida que pode melhorar seu estado de saúde pra melhor. O simples fato de substituir os refrigerantes pelos sucos já é um bom começo. Principalmente pra você que não tem o hábito de consumir a fruta in natura ou não tem disposição para tal. As frutas são riquissima em vitaminas e minerais que auxiliaram na prevenção de várias doenças como um simples resfriado ou gripe, até mesmo a um câncer ou outra doença da mesma intensidade. Com relação ao refrigerante chamamos de "calorias vazias" por não conter nenhum nutriente que seja benéfíco a saúde, pelo contrário, tem muito conservantes quimicos, corante artificial,
açúcar, aroma sintético de fruta e gás carbônico, esta composição está
levando cada vez mais pessoas a adquiri sobrepeso, cárie dental,
diabetes, dentre outros. A melhor opção então e muito saborosa também, principalmente quando chegar o calor, com certeza é pedir um Delicioso Suco.</div>
<div style="text-align: justify;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjf6kDKtbojjvQ32GLCRUee0Qhc3KOAVIhlK_mG0jNkKf-XCF8vmJOCJpSc1q9-r-C1nEElezGaXHIEe54sJin14jAOs9Xtkw_LjBZ7nFqqtlZTiZPoehL0-1FnFmjgxODiRljBQ4uFitU/s1600/sucos+naturais.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="262" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjf6kDKtbojjvQ32GLCRUee0Qhc3KOAVIhlK_mG0jNkKf-XCF8vmJOCJpSc1q9-r-C1nEElezGaXHIEe54sJin14jAOs9Xtkw_LjBZ7nFqqtlZTiZPoehL0-1FnFmjgxODiRljBQ4uFitU/s400/sucos+naturais.jpg" width="400" /></a></div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
Abaixo segue uma dicas de Sucos que ajudarão no combate a anemia, TPM e outros mais.</div>
<div style="text-align: justify;">
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<span style="font-family: "Arial","sans-serif";"><span><span style="font: 7pt "Times New Roman";"> </span></span></span><b><span style="font-family: "Arial","sans-serif";">Suco para combater a anemia</span></b></div>
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<span style="font-family: "Arial","sans-serif";">1 pacote de
polpa de açaí</span></div>
<div class="MsoNormal">
<span style="font-family: "Arial","sans-serif";">1 beterraba
pequena</span></div>
<div class="MsoNormal">
<span style="font-family: "Arial","sans-serif";">2 laranjas</span></div>
<div class="MsoNormal">
<span style="font-family: "Arial","sans-serif";">1 xícara de
chá de folhas de agrião</span></div>
<div class="MsoNormal">
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ml de água</span></div>
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<br /></div>
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<span style="font-family: "Arial","sans-serif";"><span style="mso-tab-count: 1;"> </span>Extraia o suco das duas laranjas. No
liquidificador, bata os demais ingredientes. Adicione o suco da laranja e
misture bem. Sirva em seguida.</span></div>
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<div class="MsoNormal">
<span style="font-family: "Arial","sans-serif";">300 ml de
água</span></div>
<div class="MsoNormal">
<span style="font-family: "Arial","sans-serif";">1 pacotinho
de chá de erva-cidreira ou folhas de capim cidreira</span></div>
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vasilha ou o capim picado. Adicione a água e abafe. Coe, se necessário. Leve à
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<div class="MsoNormal">
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<br /></div>
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<span style="font-family: "Arial","sans-serif";"><span><span style="font: 7pt "Times New Roman";"> </span></span></span><b><span style="font-family: "Arial","sans-serif";">Suco Refrescante</span></b></div>
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<div class="MsoNormal">
<span style="font-family: "Arial","sans-serif";">300 ml de
água de coco</span></div>
<div class="MsoNormal">
<span style="font-family: "Arial","sans-serif";">2 rodelas de
abacaxi</span></div>
<div class="MsoNormal">
<span style="font-family: "Arial","sans-serif";">1 cacho
pequeno de uva </span></div>
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<br /></div>
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<span style="font-family: "Arial","sans-serif";"><span style="mso-tab-count: 1;"> </span>Leve todos os ingredientes ao
liquidificador e bata bem. Coe, se necessário. Se precisar adicione açúcar ou
adoçante.</span></div>
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<![endif]--><span style="font-family: "Arial","sans-serif"; mso-fareast-font-family: Arial;"> <span style="mso-list: Ignore;"><span style="font: 7.0pt "Times New Roman";"> </span></span></span><b><span style="font-family: "Arial","sans-serif";">Suco Cremoso</span></b></div>
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<span style="font-family: "Arial","sans-serif";">1 pote de 200
ml de iogurte natural desnatado</span></div>
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<span style="font-family: "Arial","sans-serif";">1 maracujá</span></div>
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<span style="font-family: "Arial","sans-serif";">1 pêssego</span></div>
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<span style="font-family: "Arial","sans-serif";">6 pedras de
gelo</span></div>
<div class="MsoNormal">
<span style="font-family: "Arial","sans-serif";">100 ml de
água</span></div>
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<br /></div>
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<span style="font-family: "Arial","sans-serif";"><span style="mso-tab-count: 1;"> </span>Bata o maracujá com a água no
liquidificador e coe. Volte com o suco ao liquidificador. Adicione o pêssego
picado, o gelo e o iogurte. Bata bem. Se necessário adicione açúcar.</span></div>
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<br /></div>
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<span style="font-family: "Arial","sans-serif";">1 cacho médio
de uva roxa</span></div>
<div class="MsoNormal">
<span style="font-family: "Arial","sans-serif";">200 ml de
água de coco bem gelada</span></div>
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<span style="font-family: "Arial","sans-serif";">1 colher de
sopa de extrato hidrossolúvel de soja ( “leite de soja”)</span></div>
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<span style="font-family: "Arial","sans-serif";">1 maçã com a
casca</span></div>
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<span style="font-family: "Arial","sans-serif";">1 colher de
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<span style="font-family: "Arial","sans-serif";">1 colher de
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<br /></div>
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<span style="font-family: "Arial","sans-serif";"><span style="mso-tab-count: 1;"> </span>Bata todos os ingredientes no
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<span style="font-family: "Arial","sans-serif";"><span><span style="font: 7pt "Times New Roman";"> </span></span></span><b><span style="font-family: "Arial","sans-serif";">Suco “Delícia Antioxidante”</span></b></div>
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<span style="font-family: "Arial","sans-serif";">1 tomate
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<br /></div>
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<span style="font-family: "Arial","sans-serif";"><span style="mso-tab-count: 1;"> </span>Bata todos os ingredientes no
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<![endif]--><span style="font-family: "Arial","sans-serif"; mso-fareast-font-family: Arial;"><span style="mso-list: Ignore;"><span style="font: 7.0pt "Times New Roman";"> </span></span></span><b><span style="font-family: "Arial","sans-serif";">Suco Laxante</span></b></div>
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<br /></div>
<div class="MsoNormal">
<span style="font-family: "Arial","sans-serif";">½ manga
hadden em tiras</span></div>
<div class="MsoNormal">
<span style="font-family: "Arial","sans-serif";">½ mamão
papaya</span></div>
<div class="MsoNormal">
<span style="font-family: "Arial","sans-serif";">6 ameixas
secas</span></div>
<div class="MsoNormal">
<span style="font-family: "Arial","sans-serif";">200 ml de
água</span></div>
<div class="MsoNormal">
<span style="font-family: "Arial","sans-serif";">folhas de chá
verde</span></div>
<div class="MsoNormal">
<span style="font-family: "Arial","sans-serif";">1 colher de
sopa de linhaça</span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: "Arial","sans-serif";"><span style="mso-tab-count: 1;"> </span>Leve a água ao fogo. Antes de ferver,
desligue e adicione as folhinhas de chá verde. Abafe por alguns instante. Gele.
No liquidificador bem seco, coloque a linhaça e bata até virar uma farinha.
Adicione o chá gelado e os demais ingredientes. Sirva em seguida.</span></div>
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<![endif]--><b><span style="font-family: "Arial","sans-serif"; mso-fareast-font-family: Arial;"> <span style="mso-list: Ignore;"><span style="font: 7.0pt "Times New Roman";"></span></span></span><span style="font-family: "Arial","sans-serif";">Suco do Atleta (ideal para depois da
atividade física)</span></b></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: "Arial","sans-serif";">1 banana
média</span></div>
<div class="MsoNormal">
<span style="font-family: "Arial","sans-serif";">2 colheres de
sopa de leite em pó</span></div>
<div class="MsoNormal">
<span style="font-family: "Arial","sans-serif";">1 pote de 200
ml de iogurte natural desnatado, com o soro</span></div>
<div class="MsoNormal">
<span style="font-family: "Arial","sans-serif";">200 ml de
água gelada</span></div>
<div class="MsoNormal">
<span style="font-family: "Arial","sans-serif";">1 colher de
sobremesa de mel</span></div>
<div class="MsoNormal">
<span style="font-family: "Arial","sans-serif";">2 Colheres de
sopa de Quinua em flocos</span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: "Arial","sans-serif";"><span style="mso-tab-count: 1;"> </span>Bata todos os ingredientes no
liquidificador e utilize após a sua atividade física.</span></div>
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<br /></div>
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<span style="font-family: "Arial","sans-serif";">100 ml de
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<span style="font-family: "Arial","sans-serif";"><span style="mso-tab-count: 1;"> </span>Extraia o suco da laranja. No
liquidificador, bata os demais ingredientes e coe. Misture o suco de laranja.</span></div>
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<span style="font-size: x-small;"><span style="font-family: "Arial","sans-serif";">Fonte: </span><span style="font-family: "Arial","sans-serif";">www.nutricio.com.br</span></span><!--[if gte mso 9]><xml>
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/* Style Definitions */
table.MsoNormalTable
{mso-style-name:"Tabela normal";
mso-tstyle-rowband-size:0;
mso-tstyle-colband-size:0;
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<![endif]--></div>kakanutrihttp://www.blogger.com/profile/15466594771249493421noreply@blogger.com0